Delicious Vegan Low-Calorie Snacks Satisfy Your Cravings

Vegan low-calorie snacks are nutritious, minimally processed treats made from fruits, vegetables, and plant-based ingredients that are both satisfying and support healthy weight management. They often incorporate natural flavors, spices, and superfoods like spirulina and matcha to enhance taste and boost nutrition. These versatile, easy-to-make snacks are perfect for on-the-go eating or meal complements, promoting a sustainable and healthy diet.


Creative flavor combinations and spice blends can really elevate vegan low-calorie snacks. I love experimenting with blends like smoked paprika and cumin for a savory, smoky kick, or cinnamon and chili powder for a sweet and spicy twist. Nutritional yeast adds a cheesy flavor without the calories, perfect for popcorn or roasted chickpeas. Combining tangy lemon zest with fresh herbs like parsley or cilantro can brighten up veggie sticks. Using spices like turmeric, black pepper, and garlic powder can add depth without extra calories. Eating Love will serve up innovative recipe ideas to further inspire snack creations.

Incorporating superfoods like spirulina, matcha, and microgreens into vegan low-calorie snacks is a fantastic way to boost nutrition and add vibrant flavors. Spirulina can be mixed into smoothies or used in energy balls for a nutrient punch, while matcha powder adds a subtle green tea flavor to baked goods or overnight oats. Microgreens are perfect for garnishing salads, wraps, or avocado toast, providing not only visual appeal but also concentrated vitamins. For a delicious, healthy snack, try making matcha chia pudding topped with microgreens, or enjoy vegan energy bites blended with spirulina and your favorite nuts. You can also create refreshing green smoothies combining spirulina, spinach, banana, and plant-based milk. These ingredients are versatile and can be seamlessly integrated into your existing snack ideas for enhanced flavor and health benefits.

Vegan low-calorie snacks are nutritious, satisfying treats made from fruits, vegetables, and plant-based ingredients, designed to support healthy eating and weight management. Popular options include fresh fruit slices, veggie sticks with hummus, air-popped popcorn, and roasted chickpeas. These snacks emphasize whole, minimally processed ingredients that provide fiber, vitamins, and minerals, helping to keep you full longer. Natural flavors and spices like paprika, cumin, cinnamon, and garlic are used to enhance taste without adding extra calories or artificial additives. They are easy to prepare and versatile, perfect for quick on-the-go munching or as complements to meals. Incorporating superfoods like spirulina, matcha, and microgreens boosts the nutritional profile of these snacks while adding vibrant flavors. Creative flavor combinations, such as smoky spices or zingy herbs, can take snack recipes to a new level. Overall, vegan low-calorie snacks are a delicious way to enjoy healthful eating that benefits both your body and the environment.

Zucchini Noodles with Spicy Lemon Tahini Drizzle: Zucchini Noodles with Spicy Lemon Tahini Drizzle is a fresh and vibrant dish that combines spiralized zucchini with a zesty, slightly spicy tahini sauce infused with lemon juice and a hint of chili. The crunchy, light noodles serve as a perfect canvas for the creamy, tangy dressing that adds layers of flavor and heat. Garnished with chopped herbs and a sprinkle of sesame seeds, this dish is both healthy and satisfying, ideal for a quick lunch or a light dinner. The bright citrus and spicy kick make it an irresistible, flavor-packed vegetarian meal. It's easy to customize with your favorite toppings or protein for added richness.

Crispy Baked Chickpeas with Smoked Paprika: Crispy Baked Chickpeas with Smoked Paprika are a flavorful, crunchy snack that combines the earthy richness of chickpeas with the smoky warmth of paprika. Perfect for satisfying cravings or adding a savory crunch to salads and snack bowls.

Fresh Veggie Spring Rolls with Tangy Thai Peanut Sauce: These vibrant, hand-rolled spring rolls are packed with crisp, fresh vegetables like crunchy carrots, juicy cucumbers, and aromatic herbs, all wrapped in tender rice paper. Served alongside a tangy Thai peanut sauce, their delightful combination of textures and bold flavors makes every bite a refreshing, satisfying experience. Perfect as an appetizer or light snack, they showcase the perfect harmony of fresh produce and savory, nutty goodness.

Spiced Seaweed and Carrot Chips with Tahini Dip: Enjoy a flavorful and crunchy snack with these Spiced Seaweed and Carrot Chips, featuring a perfect balance of savory, smoky, and subtly sweet notes. Paired with a creamy tahini dip, this dish offers a nutritious and satisfying combo that's both addictive and energizing. It's a delightful way to elevate your snacking experience with bold, earthy flavors and wholesome ingredients.

Cherry Tomato & Cucumber Skewers with Basil and Balsamic Glaze: These Cherry Tomato & Cucumber Skewers with Basil and Balsamic Glaze are a refreshing, vibrant appetizer that perfectly balances sweet, tangy, and herbal flavors. Juicy cherry tomatoes and crisp cucumber slices are threaded onto skewers and paired with fragrant fresh basil leaves, creating a delightful combination of textures and tastes. Drizzled with a rich, slightly sweet balsamic glaze, each bite offers a burst of color and flavor that's both light and satisfying. Ideal for summer gatherings or as a healthy snack, these skewers are as visually appealing as they are delicious. A simple yet elegant dish that's sure to impress and delight your guests.

Cauliflower Buffalo Bites with Vegan Avocado Ranch Dip: Crispy, golden cauliflower bites coated in spicy buffalo sauce, paired with a creamy vegan avocado ranch dip that perfectly balances heat and freshness. This flavorful appetizer is irresistibly satisfying, combining bold flavors and plant-based goodness in every bite.

Crispy Zucchini Chips with Garlic Herb Dip: These crispy zucchini chips are a delightful snacking treat, boasting a golden crunch with each bite. Paired with a flavorful garlic herb dip, they offer a perfect balance of freshness and savory richness. The zucchini's tender interior contrasts beautifully with the crunchy coating, making it an irresistible appetizer or snack. Easy to prepare and bursting with flavor, this dish is sure to become a new family favorite.

Roasted Bell Pepper and Kale Salad Boppers with Lemon-Tahini Drizzle: This vibrant Roasted Bell Pepper and Kale Salad Boppers with Lemon-Tahini Drizzle is a delightful feast for the senses. Sweet roasted bell peppers and hearty kale are topped with crispy, golden-baked chickpeas, creating a perfect balance of textures. Drizzled with a tangy, creamy lemon-tahini sauce, each bite offers a burst of fresh flavor and wholesome goodness. It's a colorful, nourishing dish that's ideal for a light lunch or a hearty side. Bright, flavorful, and satisfying, this salad bopper is sure to become a new favorite.

More Low Calorie Ideas


Avocado chocolate truffles
Avocado chocolate truffles

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Avocado chocolate truffles could be an amazing recipe to try. This recipe serves 12. For 37 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 80 calories, 1g of protein, and 6g of fat. This recipe from spoonacular user mlubbe requires chocolate, cocoa powder, brown sugar, and vanillan essence. From preparation to the plate, this recipe takes about 40 minutes. Similar recipes are Chocolate Avocado Truffles, Chocolate Avocado Truffles, and 2 Ingredient Chocolate Avocado Truffles.

40 minutes
Simple lentil soup
Simple lentil soup

The recipe Simple lentil soup can be made in roughly 3 hours. This recipe serves 3. One portion of this dish contains about 9g of protein, 14g of fat, and a total of 262 calories. For 51 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of salt & pepper, garlic, tomato, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is perfect for Autumn. 2 people have tried and liked this recipe. Not a lot of people really liked this hor d'oeuvre. It is brought to you by Foodista. With a spoonacular score of 83%, this dish is great. Users who liked this recipe also liked Simple lentil soup, Simple Lentil Soup (and also the best!), and Simple lentil soup.

3 hours
Broccoli, Carrot, and Pepper Upma
Broccoli, Carrot, and Pepper Upma

Broccoli, Carrot, and Pepper Upma could be just the gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe you've been looking for. This recipe serves 1 and costs $1.21 per serving. One serving contains 192 calories, 9g of protein, and 6g of fat. It works best as a side dish, and is done in approximately 45 minutes. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. A mixture of an upma premix, lime, chilli, and a handful of other ingredients are all it takes to make this recipe so delicious. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is tremendous. Similar recipes are Upma , How to make Upma | South Indian Upma, Upma , How to make Upma | South Indian Upma, and Peppers, Carrot, and Tomato Upma (Savory Semolina Porridge).

45 minutes
avarakkai paruppu curry recipe
avarakkai paruppu curry recipe

Avarakkai paruppu curry might be a good recipe to expand your hor d'oeuvre repertoire. This recipe serves 3. One portion of this dish contains roughly 6g of protein, 12g of fat, and a total of 215 calories. For $1.42 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. If you have turmeric powder tsp, salt, mustard, and a few other ingredients on hand, you can make it. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by spoonacular user ranjaniskitchen. Similar recipes are avarakkai paruppu curry recipe, How to make Avarakkai Poriyal, and Tempeh Curry Recipe.

30 minutes
Ginger Sesame Dressing
Ginger Sesame Dressing

Ginger Sesame Dressing might be a good recipe to expand your side dish repertoire. One portion of this dish contains roughly 3g of protein, 14g of fat, and a total of 146 calories. This recipe serves 4 and costs 33 cents per serving. If you have sesame oil, soy sauce, rice wine vinegar, and a few other ingredients on hand, you can make it. This recipe from Foodista has 1 fans. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 21%, which is rather bad. Similar recipes are Ginger Sesame Dressing, Sesame Ginger Dressing, and Sesame Ginger Dressing.

45 minutes
onion pakoda recipe
onion pakoda recipe

Onion pakoda might be just the side dish you are searching for. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 218 calories, 10g of protein, and 6g of fat per serving. This recipe serves 4 and costs 71 cents per serving. From preparation to the plate, this recipe takes approximately 25 minutes. This recipe from spoonacular user swasthi requires besan, to 3 chilies, corn flour, and curry leaves. Try onion pakoda recipe, Onion Pakoda – Kanda Bhaji – Onion Fritters, and Onion Pakoda – Kanda Bhaji – Onion Fritters for similar recipes.

25 minutes
Simple Kale Salad
Simple Kale Salad

Simple Kale Salad might be a good recipe to expand your hor d'oeuvre collection. One serving contains 115 calories, 2g of protein, and 10g of fat. For 67 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 1 foodies and cooks. A mixture of juice of lemon, olive oil, orange bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is great. Simple Kale Avocado Salad Recipe, Simple Massaged Kale Salad with Lemon Dressing, and Simple Blood Orange And Kale Salad With A White Balsamic Vinaig are very similar to this recipe.

45 minutes
Broccoli Stir-Fry
Broccoli Stir-Fry

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Broccoli Stir-Fry could be an amazing recipe to try. For 78 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains about 6g of protein, 3g of fat, and a total of 139 calories. 1 person were impressed by this recipe. A mixture of ginger, carrots, rice vinegar, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 85%, this dish is outstanding. If you like this recipe, you might also like recipes such as broccoli curry, broccoli stir fry (indian ), broccoli curry, broccoli stir fry (indian ), and Use-All-the-Broccoli Stir-Fry.

45 minutes
Apple-Spinach Salad
Apple-Spinach Salad

Apple-Spinach Salad might be just the hor d'oeuvre you are searching for. For $1.1 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 429 calories, 4g of protein, and 18g of fat each. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. 1 person found this recipe to be delicious and satisfying. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of granny smith apples, vegetable oil, cashews, and a handful of other ingredients are all it takes to make this recipe so delicious. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is not so awesome. Similar recipes are Apple, White Cheddar, and Spinach Salad with Honey-Apple Cider Vinaigrette, Apple, White Cheddar, and Spinach Salad with Honey-Apple Cider Vinaigrette, and Roasted Apple, Pecan And Chicken Spinach Salad With Apple Cider.

45 minutes
Thai Savory Brown Fried Rice
Thai Savory Brown Fried Rice

You can never have too many Chinese recipes, so give Thai Savory Brown Fried Rice a try. One portion of this dish contains around 14g of protein, 41g of fat, and a total of 641 calories. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs $2.14 per serving. 9 people found this recipe to be yummy and satisfying. It is brought to you by Foodista. If you have bragg liquid aminos, apple cider vinegar, green beans, and a few other ingredients on hand, you can make it. It works well as a main course. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is amazing. Similar recipes include Savory Slow Cooker Brown Rice and Lentils, Savory Indian Pancakes with Lentils, Brown Rice and Cabbage, and Savory Indian Pancakes with Lentils, Brown Rice and Cabbage.

45 minutes