Guilt-Free Snacks from Your Favorite Brands

Healthy Snacks Flying Off Shelves

Snacking smart is no longer a compromise—it's a delicious strategy. Popular brands are serving up low-calorie options that satisfy both hunger and cravings without the guilt. Healthy eating isn't about cutting joy, it's about discovering it in every thoughtfully chosen bite.


Big brand snacks often get a bad rap, but the truth is, when chosen wisely, big brands aren't always bad. Snacks are powerful allies in keeping hunger at bay, energy levels stable, and cravings in check. The key lies in finding snacks that are low in calories yet rich in flavor, nutrition, and satisfaction. With the explosion of health-focused options on the shelves, popular brands are stepping up their game, offering snacks that support weight management without compromising on taste. Let's take a closer look at some of the best low-calorie snacks from well-known brands, backed by nutritional science and real-world satisfaction.

Chobani Zero Sugar Yogurt: This yogurt has zero added sugar and is sweetened with natural, low-calorie alternatives like monk fruit. It delivers 11g of protein per serving, helping to keep you fuller longer. Flavor notes: Creamy, tangy, and surprisingly indulgent for a product with no added sugar.

SkinnyPop Popcorn: Popcorn is a whole grain, and the fiber helps with satiety. SkinnyPop uses simple ingredients, popcorn, sunflower oil, and salt, with no artificial additives. Flavor notes: Light and crisp with a satisfying crunch and just enough salt to keep it interesting.

Whisps Parmesan Cheese Crisps: Made entirely from cheese, these deliver 13g of protein and zero carbs. They're keto-friendly and incredibly satiating for such a small portion. Flavor notes: Sharp, nutty, and intensely cheesy—like the best parts of baked lasagna edges.

Halo Top Ice Cream Pops: With added fiber, sugar alternatives like erythritol, and a little protein, Halo Top satisfies sweet cravings without the sugar crash. Flavor notes: Creamy and decadent—tastes like a cheat day, but it isn't.

Sabra Snackers Classic Hummus with Pretzels: While slightly higher in calories, this snack offers a balance of healthy fats, protein, and fiber. Hummus is made from chickpeas, which support digestion and blood sugar regulation. Flavor notes: Smooth, garlicky hummus pairs perfectly with crunchy pretzel chips.

RXBAR Minis: Made from just egg whites, dates, and nuts, RXBARs offer clean ingredients and about 5g of protein in a mini size that curbs hunger. Flavor notes: Dense, chewy, and naturally sweet with a hint of spice or chocolate, depending on the flavor.

Blue Diamond Almonds: Almonds are rich in heart-healthy fats, protein, and magnesium. Pre-portioned packs prevent over-snacking while delivering crunch and satisfaction. Flavor notes: Toasted and nutty with variations from plain to bold flavors like Wasabi & Soy.

Kind Minis: These mini bars contain real nuts and are sweetened naturally with honey or dried fruits. They offer a good balance of fats, protein, and fiber in a small portion. Flavor notes: Crunchy and sweet-salty, with visible whole ingredients.

Good Culture Cottage Cheese Single-Serve Cups: Cottage cheese is high in casein protein, which digests slowly and helps with satiety. Good Culture keeps it clean with no added gums or thickeners. Flavor notes: Creamy, slightly tangy, and deliciously fresh—great with a pinch of cinnamon or a few berries.

Smart snacking doesn't derail a healthy diet, it'll enhances it. According to research, protein- and fiber-rich snacks can help regulate appetite and reduce overall caloric intake throughout the day. Low-calorie snacks emphasizing volume (like popcorn), protein (like yogurt or cheese), and fiber (like almonds or fruit-based bars) can curb cravings and prevent overeating at meals. Also, psychological satisfaction plays a crucial role. Snacks that deliver on flavor and mouthfeel - crunchy, creamy, or chewy — activate pleasure centers in the brain, which is critical for sustainable dietary habits.

Eating well doesn't mean denying joy. The most successful healthy eaters are those who find foods they love, not just tolerate. With so many popular brands now offering low-calorie snacks that don't taste like cardboard or compromise nutrition, there's never been a better time to snack smart. So go ahead—crack open that bag of SkinnyPop, spoon into that guilt-free yogurt, or indulge in a mini ice cream bar. Nourishment and enjoyment don't have to be opposites. They can live together, one smart snack at a time.

Popular Options To Try At Home


Ground Turkey Stuffed Peppers
Ground Turkey Stuffed Peppers

Ground Turkey Stuffed Peppers might be just the main course you are searching for. Watching your figure? This gluten free recipe has 463 calories, 34g of protein, and 17g of fat per serving. This recipe serves 4 and costs $3.0 per serving. 112 people were glad they tried this recipe. A mixture of bell peppers, garlic, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is spectacular. Try Ground Turkey Stuffed Peppers, Ground Turkey Stuffed Peppers, and Ground Turkey Stuffed Peppers for similar recipes.

45 minutes
Gluten Free Dairy Free Sugar Free Chinese Chicken Salad
Gluten Free Dairy Free Sugar Free Chinese Chicken Salad

Gluten Free Dairy Free Sugar Free Chinese Chicken Salad is a gluten free and dairy free main course. This recipe serves 6 and costs $3.06 per serving. One serving contains 364 calories, 31g of protein, and 15g of fat. If you have scallions, pepper, kosher salt, and a few other ingredients on hand, you can make it. This recipe from Foodista has 3 fans. Not a lot of people really liked this Chinese dish. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 94%, this dish is great. If you like this recipe, take a look at these similar recipes: Gluten Free Dairy Free Sugar Free Chinese Chicken Salad, Thousand Island Dressing (Gluten-Free, Corn-Free, Dairy-Free, Soy-Free, Nut-Free, Gum-Free and Refined Sugar-Free), and Skinny Double Chocolate Muffins-Vegan, Gluten Free, Dairy Free, Egg Free and Refined Sugar Free.

45 minutes
Tuscan White Bean Soup with Olive Oil and Rosemary
Tuscan White Bean Soup with Olive Oil and Rosemary

Tuscan White Bean Soup with Olive Oil and Rosemary is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. This main course has 242 calories, 16g of protein, and 1g of fat per serving. For 50 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. 22 people found this recipe to be tasty and satisfying. Head to the store and pick up olive oil, rosemary, garlic, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 79%, this dish is good. If you like this recipe, take a look at these similar recipes: White Bean Soup with Pastan and Rosemary Oil Drizzle, Tuscan White Bean and Fennel Stew With Orange and Rosemary, and Tuscan White Bean Soup.

45 minutes
Delicious Creamy Lentils and Chestnuts Soup
Delicious Creamy Lentils and Chestnuts Soup

Delicious Creamy Lentils and Chestnuts Soup takes approximately 30 minutes from beginning to end. This recipe serves 4. For 80 cents per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 452 calories, 20g of protein, and 15g of fat per serving. Only a few people made this recipe, and 1 would say it hit the spot. If you have olive oil, roasted chestnuts, salt and pepper, and a few other ingredients on hand, you can make it. It works well as a very budget friendly main course for Autumn. It is brought to you by Foodista. Overall, this recipe earns an outstanding spoonacular score of 94%. If you like this recipe, take a look at these similar recipes: Creamy Spinach Dip with Water Chestnuts, Creamy Vegan Mushroom Tartlets with Chestnuts, and Pumpkin Soup With Cranberry Compote And Roasted Chestnuts.

30 minutes
Snap Pea and Green Bean Salad with Arugula Pesto
Snap Pea and Green Bean Salad with Arugula Pesto

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Snap Pean and Green Bean Salad with Arugula Pesto might be a recipe you should try. This side dish has 314 calories, 12g of protein, and 22g of fat per serving. This recipe serves 6. For $2.22 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is liked by 127 foodies and cooks. Head to the store and pick up wax beans, basil leaves, cilantro, and a few other things to make it today. It is brought to you by Pink When. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is amazing. If you like this recipe, take a look at these similar recipes: Snap Peas and Green Beans with Arugula-Mint Pesto, Snap Peas and Green Beans with Arugula-Mint Pesto, and Snap Peas and Green Beans with Arugula-Mint Pesto.

45 minutes
Ancient Grains Bread
Ancient Grains Bread

The recipe Ancient Grains Bread can be made in roughly 45 minutes. This lacto ovo vegetarian recipe serves 14 and costs 83 cents per serving. This bread has 287 calories, 13g of protein, and 3g of fat per serving. This recipe from Foodista requires yeast, honey, vital wheat gluten, and skim milk powder. 6 people have made this recipe and would make it again. Overall, this recipe earns a spectacular spoonacular score of 83%. Ancient Grains Bread, Bread Baking: Ancient Grains, and Simple Tomato Salad With Fresh Bread Crumbs | Udi’s Ancient Grains are very similar to this recipe.

45 minutes
Moroccan Couscous and Chickpea Salad
Moroccan Couscous and Chickpea Salad

You can never have too many side dish recipes, so give Moroccan Couscous and Chickpea Salad a try. This recipe serves 6 and costs $1.87 per serving. One serving contains 483 calories, 14g of protein, and 25g of fat. 72 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up cinnamon, chickpeas, bell pepper, and a few other things to make it today. It is brought to you by Foodista. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 97%, this dish is excellent. Try Moroccan Couscous and Chickpea Salad, Moroccan Chickpea Couscous, and Moroccan tomato & chickpea soup with couscous for similar recipes.

45 minutes
Amaranth and Roast Veggie Salad
Amaranth and Roast Veggie Salad

Amaranth and Roast Veggie Salad could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 2 and costs $2.47 per serving. This hor d'oeuvre has 361 calories, 9g of protein, and 18g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Foodista requires amaranth, punnet baby tomatoes, bell pepper, and pumpkin. 5 people have tried and liked this recipe. Overall, this recipe earns an outstanding spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Mum’s Roast Veggie Salad, amaranth yogurt parfait – popped amaranth parfait with fruits, and amaranth yogurt parfait – popped amaranth parfait with fruits.

45 minutes
Chicken and Mango Skewer
Chicken and Mango Skewer

Chicken and Mango Skewer takes roughly 45 minutes from beginning to end. This recipe serves 1 and costs $4.51 per serving. One portion of this dish contains about 31g of protein, 8g of fat, and a total of 479 calories. It is brought to you by Afrolems. A few people made this recipe, and 19 would say it hit the spot. A mixture of pepper, suya seasoning mix, mangos, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a pretty expensive main course. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Overall, this recipe earns a spectacular spoonacular score of 95%. Users who liked this recipe also liked Grilled Chicken Caesar on a Skewer, Thai Chicken Skewer Appetizers with Sweet and Spicy Chili Sauce, and S’more Skewer Bites.

45 minutes
Red Kidney Bean Jambalaya
Red Kidney Bean Jambalaya

Red Kidney Bean Jambalayan is a main course that serves 6. One portion of this dish contains approximately 18g of protein, 6g of fat, and a total of 393 calories. For $1.68 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. 53 people were glad they tried this recipe. A mixture of vegetable stock, tomatoes, onion, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. This recipe is typical of Cajun cuisine. It is brought to you by foodandspice.blogspot.com. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 99%. Users who liked this recipe also liked Red Kidney Bean Jambalaya, Red Kidney Bean Salad, and Red Kidney Bean Curry.

45 minutes
Asparagus and Pea Soup: Real Convenience Food
Asparagus and Pea Soup: Real Convenience Food

Asparagus and Pea Soup: Real Convenience Food requires approximately 20 minutes from start to finish. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 217 calories, 11g of protein, and 8g of fat per serving. This recipe serves 2. For $1.78 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. It works well as a hor d'oeuvre. 207 people have tried and liked this recipe. It is brought to you by fullbellysisters.blogspot.com. A mixture of vegetable broth, evoo, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is outstanding. Try Asparagus and Pea Soup: Real Convenience Food, Asparagus and Pea Soup: Real Convenience Food, and Asparagus and Pea Soup: Real Convenience Food for similar recipes.

20 minutes
Butternut Squash Frittata
Butternut Squash Frittata

The recipe Butternut Squash Frittata can be made in approximately 45 minutes. This recipe serves 1. Watching your figure? This gluten free recipe has 465 calories, 24g of protein, and 4g of fat per serving. For $3.4 per serving, this recipe covers 53% of your daily requirements of vitamins and minerals. A few people really liked this main course. This recipe from Foodista requires butternut squash, bell pepper, liquid egg substitute, and non-fat milk. 18 people have tried and liked this recipe. Overall, this recipe earns an awesome spoonacular score of 98%. If you like this recipe, you might also like recipes such as Butternut Squash Frittata, Butternut Squash Frittata, and Butternut Squash and Quinoa Frittata.

45 minutes
Lentil Mango Salad
Lentil Mango Salad

Lentil Mango Salad is a main course that serves 4. One serving contains 253 calories, 12g of protein, and 6g of fat. For $1.59 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 3 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Head to the store and pick up cilantro, white wine vinegar, onion, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is amazing. Users who liked this recipe also liked LENTIL BURGER with Mango Salsa, Plumcot, Orange & Lentil Salad… & Fave Five Friday: Lovely Lentil Dishes, and Simple Coconut Quinoan and Lentil Curry with Lime Mango.

45 minutes
Moosewood Lentil Soup
Moosewood Lentil Soup

Moosewood Lentil Soup might be a good recipe to expand your main course recipe box. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs 74 cents per serving. One portion of this dish contains roughly 26g of protein, 4g of fat, and a total of 396 calories. A mixture of pepper, lentils, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. 2 people found this recipe to be flavorful and satisfying. It is perfect for Autumn. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is spectacular. Similar recipes are Moosewood Lentil Soup, Moosewood Mushroom Barley Soup!, and Hungarian Mushroom Soup, from the Moosewood Cookbook.

45 minutes
Broccoli Tartar
Broccoli Tartar

Broccoli Tartar is a side dish that serves 12. One serving contains 140 calories, 6g of protein, and 6g of fat. For $1.06 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe is liked by 4 foodies and cooks. This recipe from Foodista requires hand blender, colorful tartar on a bed of vegetables. also an touch, chili powder, and parsley. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is great. Similar recipes include Broccoli Tartar, Rollo De Salmon Ahumado Con Salsa Tartar Y Lentejas (Smoked Salmon Roll with Tartar Sauce and Lentils), and Tartar Sauce.

45 minutes
Crab Salad Stuffed Pita Pockets
Crab Salad Stuffed Pita Pockets

Crab Salad Stuffed Pita Pockets takes roughly 25 minutes from beginning to end. One serving contains 418 calories, 39g of protein, and 6g of fat. For $5.9 per serving, this recipe covers 52% of your daily requirements of vitamins and minerals. This recipe serves 2. 8 people found this recipe to be yummy and satisfying. If you have wholewheat pita breads, crabmeat, coriander leaves, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a dairy free and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is good. Try Crab Salad in Pita Pockets, Stuff It {: Cobb Salad Stuffed Pita Pockets}, and Zucchini Salad Pita Pockets for similar recipes.

25 minutes
Vietnamese Pancakes with Vegetables, Herbs and a Fragrant Dipping Sauce (Bánh Xèo)
Vietnamese Pancakes with Vegetables, Herbs and a Fragrant Dipping Sauce (Bánh Xèo)

Vietnamese Pancakes with Vegetables, Herbs and a Fragrant Dipping Sauce (Bánh Xèo) requires roughly 45 minutes from start to finish. One serving contains 390 calories, 8g of protein, and 22g of fat. This gluten free, dairy free, and lacto ovo vegetarian recipe serves 6 and costs $3.19 per serving. Head to the store and pick up chilies, rice vinegar, enoki mushrooms, and a few other things to make it today. 295 people found this recipe to be yummy and satisfying. It works well as a side dish. Plenty of people really liked this Vietnamese dish. It is brought to you by foodandspice.blogspot.com. Overall, this recipe earns an awesome spoonacular score of 94%. Similar recipes include Bánh xèo (Vietnamese Happy Pancakes), Banh Xeo (Bánh Xèo) – Savory Vietnamese Crêpe, and Banh Xeo (Vietnamese Crepes).

45 minutes
Chilled Cucumber Avocado Soup with Yogurt and Kefir
Chilled Cucumber Avocado Soup with Yogurt and Kefir

Chilled Cucumber Avocado Soup with Yogurt and Kefir is a gluten free, lacto ovo vegetarian, and primal hor d'oeuvre. This recipe serves 3 and costs $2.1 per serving. One portion of this dish contains approximately 9g of protein, 7g of fat, and a total of 189 calories. 171 person were impressed by this recipe. A mixture of avocado, kefir, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by fullbellysisters.blogspot.com. Overall, this recipe earns an outstanding spoonacular score of 97%. Chilled Cucumber, Avocado, and Yogurt Soup, Chilled Cucumber-Yogurt Soup, and Chilled Cucumber Mint Yogurt Soup are very similar to this recipe.

45 minutes
Venison Stew
Venison Stew

Venison Stew is a dairy free main course. This recipe serves 7. One serving contains 316 calories, 32g of protein, and 7g of fat. For $2.02 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. 3 people found this recipe to be tasty and satisfying. Head to the store and pick up venison stew meat, baby carrots, bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is tremendous. Similar recipes include Venison Bourguignon (Venison Stew), Venison Stew, and Venison Stew.

45 minutes
Zesty Green Pea and Jalapeño Pesto Pasta
Zesty Green Pea and Jalapeño Pesto Pasta

Zesty Green Pean and Jalapeño Pesto Pasta requires approximately 45 minutes from start to finish. One serving contains 318 calories, 9g of protein, and 12g of fat. For $1.1 per serving, you get a side dish that serves 4. 100 people have tried and liked this recipe. A mixture of basil leaves, olive oil, rotini pasta, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by foodandspice.blogspot.com. It is a good option if you're following a dairy free diet. Overall, this recipe earns a spectacular spoonacular score of 98%. Similar recipes are Zesty Green Pean and Jalapeño Pesto Pasta, Pasta with Cilantro Jalapeño Pesto, Fresh Corn & Tomatoes, and Beet Green and Radish Green Pesto Pasta with Roasted Beets and Radishes.

45 minutes
Butternut Squash Soup (In Half An Hour!)
Butternut Squash Soup (In Half An Hour!)

Butternut Squash Soup (In Half An Hour!) requires about 30 minutes from start to finish. For $1.25 per serving, you get a hor d'oeuvre that serves 8. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 252 calories, 9g of protein, and 6g of fat per serving. It will be a hit at your Autumn event. 5 people have made this recipe and would make it again. It is brought to you by Foodista. Head to the store and pick up salt and pepper, black-eyed peas, collard greens, and a few other things to make it today. With a spoonacular score of 95%, this dish is great. Try Half-Hour Chili, Half-Hour Chili, and Half-Hour Chili for similar recipes.

30 minutes
Salmon Quinoa Risotto
Salmon Quinoa Risotto

Salmon Quinoa Risotto might be just the main course you are searching for. One serving contains 437 calories, 25g of protein, and 20g of fat. This recipe serves 4. For $3.83 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. Head to the store and pick up quinoa, poached salmon, olive oil, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. It is a rather expensive recipe for fans of Mediterranean food. 3 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Overall, this recipe earns an outstanding spoonacular score of 94%. Similar recipes include Salmon Quinoa Risotto, Salmon Quinoa Risotto, and Quinoa Risotto With Salmon And Kale.

45 minutes
Easy To Make Spring Rolls
Easy To Make Spring Rolls

If you want to add more gluten free, dairy free, and pescatarian recipes to your collection, Easy To Make Spring Rolls might be a recipe you should try. For $3.78 per serving, you get a hor d'oeuvre that serves 4. One serving contains 162 calories, 13g of protein, and 2g of fat. 22 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes about 45 minutes. It can be enjoyed any time, but it is especially good for Spring. This recipe from Foodista requires mint leaves, garlic, chili pepper, and rice vinegar. This recipe is typical of Vietnamese cuisine. Overall, this recipe earns a tremendous spoonacular score of 88%. Easy To Make Spring Rolls, Easy To Make Spring Rolls, and Easy To Make Spring Rolls are very similar to this recipe.

45 minutes
Easy Roasted Vegetables
Easy Roasted Vegetables

Easy Roasted Vegetables is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe with 4 servings. One portion of this dish contains about 9g of protein, 4g of fat, and a total of 358 calories. For $1.28 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 3 people have tried and liked this recipe. This recipe from Foodista requires butternut squash, paprika, salt & pepper, and olive oil. It works well as a side dish. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is spectacular. Similar recipes include Easy Roasted Vegetables, Easy Roasted Vegetables, and Easy Roasted Summer Vegetables.

45 minutes
Easy Homemade Rice and Beans
Easy Homemade Rice and Beans

Easy Homemade Rice and Beans is a main course that serves 2. One serving contains 446 calories, 19g of protein, and 4g of fat. For $1.06 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. A mixture of optional: of hot sauce, canned tomatoes, water, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe from cooking2perfection.blogspot.com has 471 fans. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes around 35 minutes. Overall, this recipe earns a tremendous spoonacular score of 98%. Easy Homemade Rice and Beans, Easy Homemade Rice and Beans, and Easy Homemade Rice and Beans are very similar to this recipe.

35 minutes
Crunchy Brussels Sprouts Side Dish
Crunchy Brussels Sprouts Side Dish

The recipe Crunchy Brussels Sprouts Side Dish can be made in about 30 minutes. For $1.69 per serving, you get a side dish that serves 4. One serving contains 232 calories, 8g of protein, and 16g of fat. This recipe is liked by 26 foodies and cooks. It is brought to you by Foodista. A mixture of red wine vinegar, walnuts, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is spectacular. Similar recipes include Side Dish Sundays: Cacio e Pepe Brussels Sprouts, Easy Side Dish – Roasted Brussels Sprouts and Grapes, and Side Dish Sundays: Cacio e Pepe Brussels Sprouts.

30 minutes
Salmon with roasted vegetables
Salmon with roasted vegetables

Salmon with roasted vegetables takes approximately 45 minutes from beginning to end. For $5.2 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 496 calories, 39g of protein, and 18g of fat. Head to the store and pick up lemon juice, salt, carrot, and a few other things to make it today. Not a lot of people made this recipe, and 7 would say it hit the spot. It works well as a main course. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. It is brought to you by Foodista. Overall, this recipe earns a great spoonacular score of 94%. If you like this recipe, take a look at these similar recipes: Roasted Salmon & Vegetables, Roasted Salmon & Vegetables, and Salmon with roasted vegetables.

45 minutes
Slow Cooker Beef Stew
Slow Cooker Beef Stew

If you want to add more gluten free and dairy free recipes to your recipe box, Slow Cooker Beef Stew might be a recipe you should try. One serving contains 434 calories, 44g of protein, and 12g of fat. This recipe serves 6. For $2.7 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in approximately 8 hours and 10 minutes. If you have green onions, carrots, celery, and a few other ingredients on hand, you can make it. This recipe is liked by 57 foodies and cooks. Autumn will be even more special with this recipe. It is brought to you by Pink When. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is awesome. Similar recipes include Slow Cooker Beef Stew, Slow Cooker Beef Stew, and Slow Cooker Beef Stew.

8 hours 10 minutes
Cauliflower, Brown Rice, and Vegetable Fried Rice
Cauliflower, Brown Rice, and Vegetable Fried Rice

The recipe Cauliflower, Brown Rice, and Vegetable Fried Rice is ready in around 30 minutes and is definitely a great gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of Chinese food. This recipe makes 8 servings with 248 calories, 7g of protein, and 13g of fat each. For $1.19 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. 3689 people have made this recipe and would make it again. It is brought to you by fullbellysisters.blogspot.com. Head to the store and pick up broccoli, t grapeseed oil, sesame seeds, and a few other things to make it today. With a spoonacular score of 100%, this dish is amazing. Cauliflower, Brown Rice, and Vegetable Fried Rice, Cauliflower, Brown Rice, and Vegetable Fried Rice, and Cauliflower, Brown Rice, and Vegetable Fried Rice are very similar to this recipe.

30 minutes
Tomato and lentil soup
Tomato and lentil soup

Tomato and lentil soup might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 340 calories, 18g of protein, and 8g of fat each. For $1.16 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. It is perfect for Autumn. This recipe from Foodista requires bay leaf, onion, garlic, and carrots. 11 person were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 96%, this dish is great. Users who liked this recipe also liked Tomato and Lentil Soup, Lentil-Tomato Soup, and Lentil & Tomato Soup.

45 minutes
Salmon, Watercress, Fennel and Baby Beetroot Salad With Lemony "Caviar" Dressing
Salmon, Watercress, Fennel and Baby Beetroot Salad With Lemony "Caviar" Dressing

Salmon, Watercress, Fennel and Baby Beetroot Salad With Lemony "Caviar" Dressing might be a good recipe to expand your main course recipe box. One portion of this dish contains approximately 27g of protein, 29g of fat, and a total of 440 calories. This recipe serves 4 and costs $4.28 per serving. A mixture of white wine, baby beets, watercress, and a handful of other ingredients are all it takes to make this recipe so delicious. Not a lot of people made this recipe, and 4 would say it hit the spot. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 95%, this dish is super. If you like this recipe, you might also like recipes such as Wild Rice, Baby Beetroot & Beef Kofta Salad (ft. Love Beets Baby Beetroot), Poached Salmon and Watercress Salad with Dill-Yogurt Dressing, and Beetroot, Red Apple And Watercress Salad.

45 minutes
Strawberry-Mango Quinoa Salad
Strawberry-Mango Quinoa Salad

Need a gluten free and lacto ovo vegetarian hor d'oeuvre? Strawberry-Mango Quinoa Salad could be an awesome recipe to try. This recipe serves 4. One serving contains 354 calories, 8g of protein, and 17g of fat. For $1.87 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 41 person were impressed by this recipe. This recipe from Foodista requires cucumber, cream, mango, and strawberries. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is tremendous. Similar recipes are Strawberry-Mango Quinoa Salad, Strawberry-Mango Quinoa Salad, and Strawberry & Mango Chopped Spinach Quinoa Salad with Sesame-Lime Vinaigrette.

45 minutes
Caldo Verde - Portuguese Kale Soup
Caldo Verde - Portuguese Kale Soup

Caldo Verde - Portuguese Kale Soup takes approximately 45 minutes from beginning to end. One portion of this dish contains around 20g of protein, 10g of fat, and a total of 493 calories. For $2.24 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 4. 13 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. It is brought to you by Foodista. It works well as a main course. It will be a hit at your Autumn event. Head to the store and pick up onion, carrots, pepper flakes, and a few other things to make it today. With a spoonacular score of 92%, this dish is outstanding. Users who liked this recipe also liked Portuguese Kale Soup (Caldo Verde), Caldo Verde - Portuguese Kale Soup, and Caldo Verde | Portuguese Kale Soup.

45 minutes
Instant Pot Quinoa Grain Bowl
Instant Pot Quinoa Grain Bowl

Instant Pot Quinoa Grain Bowl might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 416 calories, 16g of protein, and 10g of fat per serving. This recipe serves 4 and costs $3.02 per serving. From preparation to the plate, this recipe takes roughly 13 minutes. A mixture of baby brussell sprouts, broccoli, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. 1 person has made this recipe and would make it again. It is brought to you by Pink When. With a spoonacular score of 96%, this dish is super. Users who liked this recipe also liked Instant Pot Quinoa Grain Bowl, Instant Pot Sausage Cabbage Bowl with Quinoa (or Stovetop), and Crock Pot Chicken Fajita Bowl (Grain-Free, Paleo).

13 minutes
Baked Penne
Baked Penne

Baked Penne might be just the hor d'oeuvre you are searching for. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 241 calories, 11g of protein, and 1g of fat per serving. This recipe serves 8. For 73 cents per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. If you have water, nutritional yeast, kale, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is excellent. If you like this recipe, you might also like recipes such as Baked Penne, Baked Penne, and Baked Penne.

45 minutes
Spicy Black-Eyed Pea Curry with Swiss Chard and Roasted Eggplant
Spicy Black-Eyed Pea Curry with Swiss Chard and Roasted Eggplant

The recipe Spicy Black-Eyed Pea Curry with Swiss Chard and Roasted Eggplant could satisfy your Indian craving in around 45 minutes. This recipe serves 6 and costs 94 cents per serving. This hor d'oeuvre has 129 calories, 7g of protein, and 2g of fat per serving. It is brought to you by foodandspice.blogspot.com. If you have black-eyed peas, olive oil, globe, and a few other ingredients on hand, you can make it. This recipe is liked by 32 foodies and cooks. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is outstanding. Try Roasted Eggplant and Swiss Chard Lasagna, Pumpkin, Black-Eyed Pea, and Coconut Curry, and Spicy Black-eyed Pea Relish for similar recipes.

45 minutes
Spinach Salad with Strawberry Vinaigrette
Spinach Salad with Strawberry Vinaigrette

Need a gluten free and primal main course? Spinach Salad with Strawberry Vinaigrette could be a great recipe to try. This recipe makes 1 servings with 322 calories, 22g of protein, and 13g of fat each. For $3.39 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. A mixture of water, balsamic vinegar, ground pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It will be a hit at your Mother's Day event. 15 people have made this recipe and would make it again. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is awesome. If you like this recipe, take a look at these similar recipes: Strawberry Avocado Spinach Salad with Strawberry Vinaigrette, Strawberry Avocado Spinach Salad with Strawberry Vinaigrette, and Spinach Strawberry Salad with Strawberry Vinaigrette.

45 minutes
Gujarati Dry Mung Bean Curry
Gujarati Dry Mung Bean Curry

Gujarati Dry Mung Bean Curry takes about 45 minutes from beginning to end. This main course has 376 calories, 20g of protein, and 5g of fat per serving. This recipe serves 4 and costs $1.64 per serving. A mixture of baking powder, cumin seeds, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Foodista has 3 fans. This recipe is typical of Indian cuisine. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is outstanding. Gujarati Dry Mung Bean Curry, Gujarati Dry Mung Bean Curry, and Uncle Bill's Mung Bean Curry are very similar to this recipe.

45 minutes
Farro With Mushrooms and Asparagus
Farro With Mushrooms and Asparagus

Farro With Mushrooms and Asparagus is a dairy free and lacto ovo vegetarian recipe with 4 servings. One serving contains 365 calories, 12g of protein, and 9g of fat. For $3.94 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe is liked by 47 foodies and cooks. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. It works well as a side dish. If you have asparagus, garlic, porcini mushrooms, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. With a spoonacular score of 98%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Farro Risotto with Wild Mushrooms and Asparagus, Farro with Asparagus, Hazelnuts and Kale Topped with Roasted Mushrooms, and Farro And Porcini Mushrooms (farro Con Funghi).

1 hour 15 minutes
Penne Arrabiata
Penne Arrabiata

If you have about 45 minutes to spend in the kitchen, Penne Arrabiata might be an outstanding dairy free, lacto ovo vegetarian, and vegan recipe to try. One serving contains 466 calories, 15g of protein, and 9g of fat. For $1.05 per serving, you get a main course that serves 4. A mixture of tomato, peppers, pkt penne, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 2 people found this recipe to be tasty and satisfying. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is awesome. If you like this recipe, take a look at these similar recipes: Penne Arrabiata, Penne Arrabiata, and Penne Arrabiata.

45 minutes
Powerhouse Almond Matcha Superfood Smoothie
Powerhouse Almond Matcha Superfood Smoothie

Powerhouse Almond Matcha Superfood Smoothie is a breakfast that serves 2. One serving contains 289 calories, 11g of protein, and 13g of fat. For $2.59 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. If you have chia seeds, matcha tea powder, banana, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. This recipe from Foodista has 80 fans. From preparation to the plate, this recipe takes around 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is awesome. If you like this recipe, take a look at these similar recipes: Powerhouse Almond Matcha Superfood Smoothie, Chocolate Almond Superfood Smoothie, and Powerhouse Golden Turmeric Smoothie.

10 minutes
Red Lentil Soup with Chicken and Turnips
Red Lentil Soup with Chicken and Turnips

Red Lentil Soup with Chicken and Turnips might be a good recipe to expand your main course repertoire. This recipe serves 8 and costs $3.0 per serving. One serving contains 477 calories, 27g of protein, and 20g of fat. It is brought to you by Pink When. 1866 people have tried and liked this recipe. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes approximately 55 minutes. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up salt and pepper, canned tomatoes, flat leaf parsley, and a few other things to make it today. Overall, this recipe earns a spectacular spoonacular score of 99%. If you like this recipe, you might also like recipes such as Red Lentil and Chicken Soup, Red Lentil and Chicken Soup, and Red-Lentil Soup.

55 minutes
Vegetable Dip
Vegetable Dip

Vegetable Dip might be just the hor d'oeuvre you are searching for. This recipe serves 3. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 210 calories, 16g of protein, and 4g of fat per serving. For $1.84 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. It will be a hit at your The Super Bowl event. If you have vegetables, onion, lowfat yogurt, and a few other ingredients on hand, you can make it. Overall, this recipe earns a spectacular spoonacular score of 96%. Vegetable Dip, Italian Vegetable Dip, and Roasted Vegetable Dip are very similar to this recipe.

45 minutes
Basil Tagliatelle with Roasted Red Bell Pepper Salad
Basil Tagliatelle with Roasted Red Bell Pepper Salad

Basil Tagliatelle with Roasted Red Bell Pepper Salad might be a good recipe to expand your hor d'oeuvre repertoire. This recipe serves 4 and costs $4.07 per serving. One serving contains 200 calories, 5g of protein, and 12g of fat. A mixture of extra virgin olive oil, horseradish, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so tasty. 4 people have made this recipe and would make it again. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns an outstanding spoonacular score of 93%. Similar recipes are Roasted Red Bell Pepper and Basil Sauce, Roasted Red Bell Pepper And Fennel Salad, and Roasted Sweet Potato Salad With Red Bell Pepper.

45 minutes
Carrot and Cabbage Salad With Coriander+cumin Dry Rub
Carrot and Cabbage Salad With Coriander+cumin Dry Rub

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your repertoire, Carrot and Cabbage Salad With Coriander+cumin Dry Rub might be a recipe you should try. This recipe serves 1. One portion of this dish contains about 6g of protein, 10g of fat, and a total of 222 calories. For $1.4 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 4 people have made this recipe and would make it again. Head to the store and pick up sunflower seeds, cumin seed powder, juice of lime, and a few other things to make it today. It works well as an affordable hor d'oeuvre. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by Foodista. Overall, this recipe earns a super spoonacular score of 96%. If you like this recipe, you might also like recipes such as Carrot and Cabbage Salad With Coriander+cumin Dry Rub, Carrot and Cabbage Salad With Coriander+cumin Dry Rub, and Carrot and Cabbage Salad With Coriander+cumin Dry Rub.

25 minutes
Herbivoracious' White Bean and Kale Soup
Herbivoracious' White Bean and Kale Soup

Herbivoracious' White Bean and Kale Soup might be a good recipe to expand your main course recipe box. One serving contains 332 calories, 17g of protein, and 10g of fat. This recipe serves 6 and costs 78 cents per serving. 10 people were impressed by this recipe. It will be a hit at your Autumn event. Head to the store and pick up juice of lemon, carrot, dinosaur kale, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is tremendous. Kale And White Bean Soup, White Bean And Kale Soup, and White Bean Kale Soup are very similar to this recipe.

45 minutes
Radish & Snap Pea Quinoa Salad
Radish & Snap Pea Quinoa Salad

Radish & Snap Pea Quinoa Salad is a gluten free and lacto ovo vegetarian hor d'oeuvre. For $1.68 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 262 calories, 11g of protein, and 7g of fat. This recipe serves 4. If you have juice of lemon, flat leaf parsley, snap peas, and a few other ingredients on hand, you can make it. 2 people have tried and liked this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is spectacular. If you like this recipe, you might also like recipes such as Sugar Snap Pean And Radish Salad, Radish And Sugar Snap Pea Salad, and Snap Pea Salad With Radish & Lime.

45 minutes
Slow Cooker Chicken Taco Soup
Slow Cooker Chicken Taco Soup

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Slow Cooker Chicken Taco Soup at home. One portion of this dish contains about 24g of protein, 4g of fat, and a total of 312 calories. This gluten free and dairy free recipe serves 6 and costs $1.41 per serving. 2182 people have tried and liked this recipe. It works well as a main course. If you have black beans, chili beans, canned tomatoes, and a few other ingredients on hand, you can make it. It is perfect for Autumn. From preparation to the plate, this recipe takes around 8 hours and 5 minutes. It is brought to you by Pink When. Overall, this recipe earns an awesome spoonacular score of 95%. Users who liked this recipe also liked Slow Cooker Chicken Taco Soup, Slow Cooker Chicken Taco Soup, and Slow Cooker Chicken Taco Soup.

8 hours 5 minutes
Moroccan chickpea and lentil stew
Moroccan chickpea and lentil stew

The recipe Moroccan chickpean and lentil stew can be made in roughly 30 minutes. This dairy free, lacto ovo vegetarian, and vegan recipe serves 3 and costs $1.26 per serving. This main course has 466 calories, 20g of protein, and 7g of fat per serving. This recipe is liked by 11 foodies and cooks. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Foodista. If you have olive oil, salt and pepper, tomato paste, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is outstanding. If you like this recipe, you might also like recipes such as Moroccan chickpean and lentil stew, Butternut Squash, Chickpea & Lentil Moroccan Stew, and Butternut Squash, Chickpea & Lentil Moroccan Stew.

30 minutes
Curried Butternut Squash and Apple Soup
Curried Butternut Squash and Apple Soup

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Curried Butternut Squash and Apple Soup might be a recipe you should try. For $1.41 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 1. One serving contains 134 calories, 7g of protein, and 3g of fat. A mixture of a squirt sriracha, butternut squash, apple, and a handful of other ingredients are all it takes to make this recipe so yummy. It is perfect for Autumn. It works well as a hor d'oeuvre. This recipe from Foodista has 9 fans. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an awesome spoonacular score of 89%. Similar recipes include Curried Apple + Butternut Squash Soup, Curried Butternut Squash and Apple Soup, and Curried Butternut Squash & Apple Soup - Crock Pot.

45 minutes