High Protein, Low Calorie, Maximum Flavor Snack Bites

Smart Snack Ideas to Satisfy Hunger Without the Guilt

Snacking doesn’t have to derail your health goals—by choosing high-protein, low-calorie options like Greek yogurt, roasted chickpeas, and turkey roll-ups, you can stay full, energized, and satisfied without excess calories. With mindful portion control and creative flavor pairings, these smart snacks make healthy eating both delicious and sustainable.


Snacking is blamed for derailing diets, fueling mindless munchies, or leading to an existential crisis elbow-deep in an empty chip bag wondering where it all went. But what if snacking could be your ally in the battle for satiety, energy, and a metabolism that hums like a well-oiled machine? The key to this snacking utopia is high-protein, low-calorie snacks that're delicious and functional.

Even the best snacks can turn against you if portion control goes out the window, so don’t eat straight from containers, measure out servings in advance. Eating mindfully helps you recognize when you’re actually full instead of just eating out of boredom. Also mix up textures and flavors, like crunchy, creamy, salty, and sweet. These combos keep your taste buds engaged, making healthy snacking feel indulgent.

Protein isn’t just for body builders or people who love posting their gym gains on Instagram. It’s a powerhouse macronutrient that helps keep you full, supports muscle repair, and even revs up your metabolism. Unlike carb-heavy snacks that spike and crash your blood sugar like a rollercoaster, protein-rich options keep your energy stable and cravings at bay all day. So what are the best snacks that deliver protein packed satisfaction without a calorie overload? Here are standout options, plus a few clever ways to keep things interesting.

Cottage Cheese with Sliced Peaches: Cottage cheese is a sleeper hit in the protein world, offering several grams of protein per half cup serving all for under 100 calories. Pair it with peaches for a sweet-and-savory delight that keeps your taste buds entertained.

Roasted Chickpeas: Crunchy, salty, and supremely snackable, roasted chickpeas provide 6 grams of protein per quarter cup with around 120 calories. Season them with smoked paprika or chili powder for an extra flavor punch.

Edamame with Sea Salt and Lime: These little green gems deliver 17 grams of protein per cup for about 180 calories. Plus, they’re a complete protein source, meaning they contain all nine essential amino acids. A squeeze of lime and a dash of sea salt make them irresistible.

Turkey Roll-Ups with Mustard and Pickles: Lean turkey slices (about 20 calories per slice) wrapped around a crunchy pickle and a swipe of spicy mustard make for a satisfying, savory bite with around 10 grams of protein per serving.

Tuna and Cucumber Bites: Tuna is an ultra-lean, high-protein option (about 20 grams per serving), and when you pile it onto crisp cucumber slices with a dash of lemon and pepper, you get a refreshing snack that won’t weigh you down.

String Cheese and Almonds: String cheese brings about 7 grams of protein for only 80 calories, while almonds add a satisfying crunch and healthy fats. Stick to about 10 almonds (70 calories) to keep portions in check.

Low Calorie High Protein Snacks


mushroom curry
mushroom curry

The recipe mushroom curry is ready in approximately 25 minutes and is definitely a spectacular gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of Indian food. For $1.15 per serving, you get a hor d'oeuvre that serves 2. One serving contains 204 calories, 5g of protein, and 15g of fat. It is brought to you by spoonacular user swasthi. A mixture of onions, oil, mushrooms, and a handful of other ingredients are all it takes to make this recipe so flavorful. Users who liked this recipe also liked mushroom curry , south indian mushroom peas curry, Mushroom Curry | How to make Simple Mushroom Curry, and Mushroom Mutter – Matar Mushroom Curry.

25 minutes
Bacon and Arugula Quiche
Bacon and Arugula Quiche

Bacon and Arugula Quiche requires approximately 45 minutes from start to finish. This recipe serves 9. For 92 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains about 8g of protein, 19g of fat, and a total of 224 calories. This recipe from Foodista has 1 fans. Head to the store and pick up pepper, eggs, balsamic vinegar, and a few other things to make it today. Not a lot of people really liked this Mediterranean dish. It works well as a hor d'oeuvre. Overall, this recipe earns a solid spoonacular score of 42%. If you like this recipe, you might also like recipes such as Bacon and Arugula Quiche, Arugulan and Bacon Quiche, and Butternut Squash, Arugulan and Bacon Quiche.

45 minutes
Venison with Saskatoon Berry Sauce
Venison with Saskatoon Berry Sauce

The recipe Venison with Saskatoon Berry Sauce can be made in around 45 minutes. This recipe serves 6 and costs $1.06 per serving. This hor d'oeuvre has 191 calories, 0g of protein, and 16g of fat per serving. 1 person has tried and liked this recipe. A mixture of bacon fat, wine, saskatoon berries, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns an improvable spoonacular score of 9%. Try Hitting the Sauce: Saskatoon Berry Barbecue Sauce, Venison Tenderloin with Berry Sauce and Creamy Potatoes, and Saskatoon Berry Mini Scones for similar recipes.

45 minutes
Chocolate Caramel Tartlets
Chocolate Caramel Tartlets

Chocolate Caramel Tartlets might be a good recipe to expand your hor d'oeuvre recipe box. One serving contains 139 calories, 2g of protein, and 8g of fat. For 25 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 24. Head to the store and pick up salt, cocoa powder, vanilla, and a few other things to make it today. It is brought to you by spoonacular user Because I Like Chocolate . From preparation to the plate, this recipe takes around 45 minutes. Similar recipes are Almond Tartlets, Blue Cheese Tartlets With Fig Jam and Walnuts, and Lime S’more Tartlets.

45 minutes
Asian Noodle Soup
Asian Noodle Soup

The recipe Asian Noodle Soup could satisfy your Asian craving in approximately 45 minutes. One portion of this dish contains roughly 6g of protein, 1g of fat, and a total of 62 calories. This recipe serves 6. For 76 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. A mixture of green onion, celery, oriental ramen noodles, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Autumn will be even more special with this recipe. It works well as a hor d'oeuvre. It is a good option if you're following a dairy free diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 46%. This score is good. Try Asian Noodle Soup, Asian Noodle Soup, and Asian Chicken Noodle Soup for similar recipes.

45 minutes
Sweet & Spicy White Cheddar Cheese Ball with apples & Bacon
Sweet & Spicy White Cheddar Cheese Ball with apples & Bacon

Sweet & Spicy White Cheddar Cheese Ball with apples & Bacon could be just the gluten free recipe you've been looking for. This recipe serves 24. This hor d'oeuvre has 123 calories, 5g of protein, and 11g of fat per serving. For 47 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 18 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. If you have apple, applejack brandy, cayenne pepper, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 19%, which is not so outstanding. Similar recipes are Bacon Cheddar Cheese Ball, Cheddar Bacon Cheese Ball, and Bacon-Cheddar Cheese Ball.

45 minutes
Mini Spinach and Feta Quiches
Mini Spinach and Feta Quiches

Mini Spinach and Feta Quiches requires around 45 minutes from start to finish. One serving contains 38 calories, 3g of protein, and 2g of fat. This recipe serves 24. For 39 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 2 people have tried and liked this recipe. A mixture of cheddar cheese, half-and-half, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a hor d'oeuvre. It is brought to you by Foodista. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is rather bad. Similar recipes are Mini Spinach and Feta Quiches, Mini Spinach Quiches, and Spinach Ricotta Mini Quiches.

45 minutes
Mango & Goat Cheese Quesadillas
Mango & Goat Cheese Quesadillas

Mango & Goat Cheese Quesadillas could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 226 calories, 9g of protein, and 9g of fat. For $1.73 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person has tried and liked this recipe. A mixture of cilantro, goat cheese, mango, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a reasonably priced hor d'oeuvre. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is pretty good. If you like this recipe, you might also like recipes such as Goat Cheese and Mango Quesadillas, Goat Cheese-Radicchio Quesadillas, and Goat Cheese 'n' Veggie Quesadillas.

45 minutes
Simple Kale Salad
Simple Kale Salad

Simple Kale Salad might be a good recipe to expand your hor d'oeuvre collection. One serving contains 115 calories, 2g of protein, and 10g of fat. For 67 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 1 foodies and cooks. A mixture of juice of lemon, olive oil, orange bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is great. Simple Kale Avocado Salad Recipe, Simple Massaged Kale Salad with Lemon Dressing, and Simple Blood Orange And Kale Salad With A White Balsamic Vinaig are very similar to this recipe.

45 minutes
Homemade Creamy Tomato Soup
Homemade Creamy Tomato Soup

Need a gluten free and lacto ovo vegetarian hor d'oeuvre? Homemade Creamy Tomato Soup could be a tremendous recipe to try. This recipe serves 6 and costs 74 cents per serving. One serving contains 221 calories, 4g of protein, and 17g of fat. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from Foodista requires vegetable stock, onion, heavy cream, and tomatoes. 1 person found this recipe to be yummy and satisfying. It is perfect for Autumn. Taking all factors into account, this recipe earns a spoonacular score of 27%, which is not so awesome. Homemade Basil Pesto and Cheddar Grilled Cheese with Creamy Tomato Soup, Pasta with Homemade Creamy Tomato Sauce (Vegan), and Homemade Tomato Soup are very similar to this recipe.

45 minutes
Lemon Pepper Steak
Lemon Pepper Steak

Lemon Pepper Steak is a gluten free, dairy free, paleolithic, and primal recipe with 36 servings. This hor d'oeuvre has 35 calories, 3g of protein, and 2g of fat per serving. For 24 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. It can be enjoyed any time, but it is especially good for valentin day. From preparation to the plate, this recipe takes about 45 minutes. If you have salt, water, lemon juice, and a few other ingredients on hand, you can make it. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 10%. Similar recipes include Lemon Pepper Steak, Lemon-Pepper Flank Steak Tacos, and Lemon Pepper Chicken Wraps with Lemon Pepper Sauce.

45 minutes
Avocado Shrimp
Avocado Shrimp

Avocado Shrimp is a hor d'oeuvre that serves 1. One portion of this dish contains approximately 5g of protein, 33g of fat, and a total of 357 calories. For $1.61 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of avocado, chili sauce, shrimp, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 64%. Similar recipes are Shrimp, Corn & Californian Avocado Pasta Salad & a CAn Avocado Trip, Shrimp, Corn & Californian Avocado Pasta Salad & a CAn Avocado Trip, and Shrimp, Corn & Californian Avocado Pasta Salad & a CAn Avocado Trip.

45 minutes
Maple Bacon Wrapped Andouille Bites
Maple Bacon Wrapped Andouille Bites

Maple Bacon Wrapped Andouille Bites might be a good recipe to expand your hor d'oeuvre recipe box. Watching your figure? This gluten free and dairy free recipe has 163 calories, 5g of protein, and 10g of fat per serving. For 53 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 30. If you have mustard, sherry vinegar, brown sugar, and a few other ingredients on hand, you can make it. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 12%. This score is rather bad. If you like this recipe, you might also like recipes such as Bacon-Wrapped Chicken Bites, Bacon-Wrapped Apricot Bites, and Bacon-Wrapped Chicken Bites.

45 minutes
Vegan stuffed zucchini boats
Vegan stuffed zucchini boats

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Vegan stuffed zucchini boats could be a great recipe to try. For $1.81 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 7g of protein, 10g of fat, and a total of 302 calories. This recipe serves 4. A mixture of zucchinis, thyme, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 40 minutes. It is brought to you by spoonacular user jeremyzkc. Try Vegan stuffed zucchini boats, Stuffed Zucchini Boats, and Stuffed Zucchini Boats for similar recipes.

40 minutes
Kale Bruschetta
Kale Bruschetta

Kale Bruschettan is a dairy free, lacto ovo vegetarian, and vegan recipe with 1 servings. For 26 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains around 0g of protein, 14g of fat, and a total of 132 calories. This recipe from Foodista requires bread, extra virgin olive oil, garlic clove, and sea salt. It works best as a hor d'oeuvre, and is done in roughly 45 minutes. This recipe is typical of Mediterranean cuisine. Only a few people made this recipe, and 1 would say it hit the spot. Overall, this recipe earns a not so tremendous spoonacular score of 28%. Try Kale Bruschetta, Kale And Bean Bruschetta, and Kale and Bean Bruschetta for similar recipes.

45 minutes
Tartlets With Crab Stick Salad
Tartlets With Crab Stick Salad

Tartlets With Crab Stick Salad is a hor d'oeuvre that serves 8. One serving contains 217 calories, 4g of protein, and 15g of fat. For 40 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. Head to the store and pick up bell pepper, egg, olive oil, and a few other things to make it today. It is brought to you by Foodista. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 28%, which is rather bad. Kani Maki (Crab Stick Sushi Roll), Warm Crab Tartlets, and Crab Phyllo Cup Tartlets are very similar to this recipe.

45 minutes
Tropical Butternut Squash Soup
Tropical Butternut Squash Soup

The recipe Tropical Butternut Squash Soup can be made in about 45 minutes. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 110 calories, 2g of protein, and 1g of fat per serving. For $1.34 per serving, you get a hor d'oeuvre that serves 4. 1 person were glad they tried this recipe. A mixture of lime, salt, vegetable broth, and a handful of other ingredients are all it takes to make this recipe so tasty. Autumn will be even more special with this recipe. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 65%. Similar recipes include Butternut Squash : Butternut Squash, Pear and Yogurt Soup, Butternut Squash Soup with Curried Squash Seeds, and Butternut Squash : Butternut Squash Soup & More.

45 minutes
Hummus with roasted orange peppers
Hummus with roasted orange peppers

Hummus with roasted orange peppers is a hor d'oeuvre that serves 2. One serving contains 372 calories, 12g of protein, and 20g of fat. For $1.67 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. A mixture of sugar, salt, paprika / chilli powder, and a handful of other ingredients are all it takes to make this recipe so delicious. 2 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. This recipe is typical of middl eastern cuisine. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is amazing. Similar recipes are Hummus with roasted orange peppers, Hummus with Roasted Bell Peppers, and Hummus with Roasted Bell Peppers.

45 minutes
Simple lentil soup
Simple lentil soup

The recipe Simple lentil soup can be made in roughly 3 hours. This recipe serves 3. One portion of this dish contains about 9g of protein, 14g of fat, and a total of 262 calories. For 51 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of salt & pepper, garlic, tomato, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is perfect for Autumn. 2 people have tried and liked this recipe. Not a lot of people really liked this hor d'oeuvre. It is brought to you by Foodista. With a spoonacular score of 83%, this dish is great. Users who liked this recipe also liked Simple lentil soup, Simple Lentil Soup (and also the best!), and Simple lentil soup.

3 hours
Roasted Sweet Potato and Quinoa Soup
Roasted Sweet Potato and Quinoa Soup

Roasted Sweet Potato and Quinoa Soup takes approximately 45 minutes from beginning to end. For $1.88 per serving, you get a hor d'oeuvre that serves 4. One serving contains 349 calories, 8g of protein, and 17g of fat. 1 person were glad they tried this recipe. It will be a hit at your Autumn event. This recipe from Foodista requires olive oil, onion, carrots, and garlic. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is solid. Similar recipes are Roasted Sweet Potato Soup with Quinoa, Roasted Sweet Potato Quinoa Bowls, and Roasted Sweet Potato Black Bean Quinoa Salad.

45 minutes
QUINOA, POMEGRANATE AND SPINACH SALAD
QUINOA, POMEGRANATE AND SPINACH SALAD

QUINOA, POMEGRANATE AND SPINACH SALAD is a gluten free and lacto ovo vegetarian recipe with 2 servings. For $3.51 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 351 calories, 7g of protein, and 20g of fat per serving. This recipe from Foodista requires optional: an of pecans, pepper, apple, and salt. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 71%. Quinoa Salad with Spinach and Pomegranate - Not Enough Cinnamon, Vegan Quinoa Salad with Spinach & Pomegranate (Gluten-free), and Quinoa Shrimp Mango Pomegranate Spinach Salad with White Balsamic Vinaigrette are very similar to this recipe.

45 minutes
Smoky Root Soup
Smoky Root Soup

Smoky Root Soup might be a good recipe to expand your hor d'oeuvre recipe box. One portion of this dish contains roughly 11g of protein, 10g of fat, and a total of 265 calories. This recipe serves 6 and costs $2.99 per serving. If you have uncured bacon, carrots, bell pepper, and a few other ingredients on hand, you can make it. 1 person were glad they tried this recipe. It is perfect for Autumn. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is pretty good. Try Smoky Split Pean and Root Vegetable Soup, Smoky sweet root vegetables, and Root Soup for similar recipes.

45 minutes
Candied Spiced Pecans
Candied Spiced Pecans

You can never have too many hor d'oeuvre recipes, so give Candied Spiced Pecans a try. This gluten free, lacto ovo vegetarian, and fodmap friendly recipe serves 8 and costs $1.01 per serving. One portion of this dish contains roughly 2g of protein, 24g of fat, and a total of 376 calories. Head to the store and pick up water, pecans, cinnamon, and a few other things to make it today. 104 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 31%, which is rather bad. If you like this recipe, take a look at these similar recipes: Chai Spiced Candied Pecans, Winter Salad with Apples, Spiced Candied Pecans, Cranberries and Goat Cheese, and The BEST Candied Pecans.

45 minutes
Thai-Style Fish
Thai-Style Fish

Thai-Style Fish is a gluten free, dairy free, paleolithic, and primal recipe with 4 servings. This hor d'oeuvre has 21 calories, 1g of protein, and 1g of fat per serving. For 28 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe from Foodista requires basil leaves, salt and pepper, fish, and garlic. 1 person were glad they tried this recipe. Not a lot of people really liked this Asian dish. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 45%. Thai-style fish broth with greens, Thai-Style Sweet and Sour Steamed Fish, and Thai Style Cabbage Salad with Crispy Fish are very similar to this recipe.

45 minutes
gazpacho with avocado cream
gazpacho with avocado cream

Gazpacho with avocado cream takes roughly 1 hour and 30 minutes from beginning to end. For $1.97 per serving, you get a hor d'oeuvre that serves 6. One portion of this dish contains roughly 7g of protein, 6g of fat, and a total of 205 calories. Head to the store and pick up avocado, onion, flat-leaf parsley, and a few other things to make it today. Summer will be even more special with this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by spoonacular user spoontang. Users who liked this recipe also liked Avocado Gazpacho, Gazpacho With Avocado Recipe, and Cucumber Avocado Gazpacho.

1 hour 30 minutes