Gluten-Free Chinese Food

All Your Chinese Favorites Now Even Better Gluten-Free

Remaking your favorite chinese dishes with gluten-free ingredients is a fun and exciting opportunity to explore new flavors and push the boundaries of where you can go, sans gluten.


You'll Love Gluten-Free Chinese Cooking

Venturing into gluten-free Chinese cooking at home is much like embarking on a dazzling journey, where every dish you craft speaks of your dedication to health, and rich vibrant flavors. Making dinner at home empowers a lifestyle attuned to your well-being. Gluten, a protein found in wheat, barley, and rye, has been known to cause discomfort for many individuals, from those with celiac disease to those with gluten sensitivities. By controlling your ingredients, you can ensure that your meals are free from gluten, thus safeguarding your health and peace of mind.

Let's not forget inspiring stories of individuals who found both enjoyment and improved health through this culinary path. Imagine Sarah, as an example, a home cook who discovered the pleasures of gluten-free Chinese cooking; her energy levels soared, and she reveled in newfound freedom to savor mouth-watering dishes like Kung Pao chicken and Shanghai rice noodles, all while maintaining her gluten-free lifestyle. Cooking at home interweaves your story into a community with people like Sarah, who share culinary, community, connection. Shared laughter and camaraderie as friends and family gather to roll gluten-free dumplings or the pride in a child's eyes as they help prepare a batch of spring rolls. These are the moments that transform meals into cherished memories.

The art of home cooking is a canvas for creativity and personalization. You can tailor every spice and seasoning to your palate, experimenting with a spectrum of textures and tastes. Imagine the sizzle of garlic in a hot pan, the aroma of ginger wafting through the air, and the vibrant colors of stir-fried vegetables adding a visual feast to your plate. This is the essence of gluten-free Chinese cooking at home. Encouraging exploration is key. Chinese cuisine boasts an incredible array of ingredients that are naturally gluten-free, such as rice, rice noodles, tofu, and a cornucopia of fresh vegetables and meats. The distinct flavors of tamari sauce, a gluten-free alternative to traditional soy sauce, and other ingredients like rice vinegar, sesame oil, and chili paste create an array of flavors that dance on the tongue, offering a sensory experience seldom replicated by takeout.

Dispelling common misconceptions is also crucial. Some may believe that gluten-free cooking means compromising on taste or texture, but this is a mere myth. With the right ingredients and techniques, gluten-free Chinese dishes can be just as satisfying, if not more so, than their gluten-containing counterparts. However there are legit challenges you may encounter. Consider these challenges not as barriers, but rather as opportunities to grow and become more connected with the food you prepare and enjoy.

Navigating Ingredient Substitutions: One of the first challenges you may face is identifying and sourcing gluten-free alternatives for traditional ingredients. Soy sauce, a cornerstone of Chinese cuisine, typically contains gluten. But fear not, for the culinary world has bestowed upon us the gift of tamari, a gluten-free soy sauce. Learning to use this and other substitutions such as gluten-free oyster sauce, hoisin sauce, and wheat-free noodles will open doors to countless dishes.

Understanding Cross-Contamination: When preparing gluten-free dishes, you must be vigilant about cross-contamination. This could happen if gluten-free foods come into contact with surfaces, utensils, or cookware that have previously touched gluten. To triumph over this challenge, one might establish a dedicated gluten-free cooking area or meticulously clean kitchen tools before use.

Mastering New Flours and Starches: Gluten-free cooking often requires alternative flours or starches for thickening sauces or for baking. You may find yourself in the company of potato starch, cornstarch, tapioca starch, and rice flour, each with its own unique properties. Understanding how these work in harmony with your dishes is akin to learning a new language, a language of texture and consistency that elevates your culinary creations to higher levels.

Balancing Flavors: Chinese cuisine is an artful dance of flavors—sweet, sour, salty, bitter, and umami. When you remove or substitute ingredients to achieve a gluten-free meal, maintaining this delicate balance can be a challenge. However, through exploration and adjustment, you can master the​ craft of seasoning, achieving that perfect symphony of taste that makes Chinese cuisine so beloved.

Time Investment: Let's acknowledge that home cooking, with all its benefits, often requires more time than ordering takeout. This is especially true as you're learning to navigate gluten-free recipes. But this time should be cherished, as it is an investment in your health and culinary skills. The moments spent in the kitchen are ones of creation and discovery, and the rewards of a home-cooked meal are worth their weight in gold. It's natural to feel a bit daunted when trying new cooking techniques or working with unfamiliar ingredients. But remember, every expert chef was once a beginner. Each meal you prepare is a stepping stone to building confidence. As you stir-fry your vegetables to crisp perfection and simmer sauces to rich complexity, you'll find your culinary confidence growing.

In facing these challenges, we discover not only the joy of cooking but also the joy of learning and adapting. Every challenge is an invitation to become more present with our food, to understand it, and to transform it into something that brings sustenance and happiness. Let these challenges not discourage you but invigorate you, as you master the art of gluten-free Chinese cooking. Your kitchen awaits, a sanctuary where trials become triumphs and where the meals you craft are emblematic of your dedication to a life of flavor and wellness.

In embracing the variety of gluten-free Chinese cooking at home, you are making a conscious choice for quality and wholesomeness over "fast food"" conveniences. You become the curator of your culinary destiny, layering in flavors you bring together in harmony and healthful indulgence. Every meal is a victory in the pursuit of well-being and culinary bliss. The gluten-free Chinese meals that await are a rich trove of possibility, a celebration of flavor, and a testament to the wonderful world of home cooking.

Gluten-Free Chicken Recipes


Sweet & Sour Chicken with Lychees
Sweet & Sour Chicken with Lychees

If you want to add more gluten free and dairy free recipes to your recipe box, Sweet & Sour Chicken with Lychees might be a recipe you should try. One portion of this dish contains approximately 26g of protein, 19g of fat, and a total of 329 calories. For $1.68 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Foodista has 1 fans. If you have garlic, sugar, corn flour, and a few other ingredients on hand, you can make it. It works well as an affordable main course. Not a lot of people really liked this Chinese dish. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 40%, this dish is not so excellent. Lime Custards with Lychees, Sweet and Sour Chicken, and Sweet and Sour Chicken are very similar to this recipe.

45 minutes
Chinese Chicken Salad With Chipotle Dressing
Chinese Chicken Salad With Chipotle Dressing

The recipe Chinese Chicken Salad With Chipotle Dressing is ready in roughly 45 minutes and is definitely a tremendous gluten free and dairy free option for lovers of Chinese food. For $3.9 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. This main course has 780 calories, 51g of protein, and 46g of fat per serving. This recipe serves 4. 7 people were impressed by this recipe. Head to the store and pick up romaine lettuce, carrots, mint leaves, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is spectacular. If you like this recipe, you might also like recipes such as Chinese Chicken Salad with Sesame Dressing, Chinese Chicken Salad with Sesame Dressing, and Dom's Chinese Chicken Salad Dressing.

45 minutes
Gluten Free Dairy Free Sugar Free Chinese Chicken Salad
Gluten Free Dairy Free Sugar Free Chinese Chicken Salad

Gluten Free Dairy Free Sugar Free Chinese Chicken Salad is a gluten free and dairy free main course. This recipe serves 6 and costs $3.06 per serving. One serving contains 364 calories, 31g of protein, and 15g of fat. If you have scallions, pepper, kosher salt, and a few other ingredients on hand, you can make it. This recipe from Foodista has 3 fans. Not a lot of people really liked this Chinese dish. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 94%, this dish is great. If you like this recipe, take a look at these similar recipes: Gluten Free Dairy Free Sugar Free Chinese Chicken Salad, Thousand Island Dressing (Gluten-Free, Corn-Free, Dairy-Free, Soy-Free, Nut-Free, Gum-Free and Refined Sugar-Free), and Skinny Double Chocolate Muffins-Vegan, Gluten Free, Dairy Free, Egg Free and Refined Sugar Free.

45 minutes
Chinese Chicken Salad With Creamy Soy Dressing
Chinese Chicken Salad With Creamy Soy Dressing

Chinese Chicken Salad With Creamy Soy Dressing takes roughly 30 minutes from beginning to end. This recipe makes 2 servings with 316 calories, 50g of protein, and 7g of fat each. For $3.25 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. If you have chicken breast, snow peas, ginger root, and a few other ingredients on hand, you can make it. This recipe is typical of Chinese cuisine. It is brought to you by Foodista. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free diet. It works well as a main course. With a spoonacular score of 85%, this dish is super. Similar recipes are Chinese Chicken Salad with Soy Ginger Dressing, Hearts of Romaine Salad with Creamy Soy Dressing, and Marinated Tofu, Avocado, and Spinach Salad with Creamy Toasted Sesame & Soy Dressing.

30 minutes
Kung Pao Chicken With Peanuts
Kung Pao Chicken With Peanuts

Forget going out to eat or ordering takeout every time you crave Chinese food. Try making Kung Pao Chicken With Peanuts at home. For 48 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 87 calories, 9g of protein, and 5g of fat. This recipe serves 12. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up chicken breasts, salt, scallions, and a few other things to make it today. It works well as a cheap hor d'oeuvre. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 22%. This score is rather bad. Similar recipes include Kung Pao Chicken with Peanuts, Kung Pao Popeye (Kung Pao Chicken Made with Popeye's Nuggets), and Kung Pao Popeye (Kung Pao Chicken Made with Popeye's Nuggets).

45 minutes

Gluten-Free Stir Fry Recipes


Stir Fry Sliced Pork With Young Ginger and Spring Onion - Featured In Group
Stir Fry Sliced Pork With Young Ginger and Spring Onion - Featured In Group

Stir Fry Sliced Pork With Young Ginger and Spring Onion - Featured In Group could be just the gluten free, dairy free, and ketogenic recipe you've been looking for. For 71 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 149 calories, 11g of protein, and 9g of fat. This recipe serves 4. It is perfect for Spring. If you have bullion chicken stock, cooking wine, pork tenderloin, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It works well as a hor d'oeuvre. Overall, this recipe earns a not so outstanding spoonacular score of 38%. Users who liked this recipe also liked Baked Chicken In Avocado Boat - Featured In Group, Spring Vegetable Stir Fry with Lemon Ginger Sauce, and Spring Vegetable Stir Fry with Lemon Ginger Sauce.

45 minutes
Pineapple Pork Stir Fry
Pineapple Pork Stir Fry

Pineapple Pork Stir Fry requires around 45 minutes from start to finish. For $4.09 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. This recipe serves 2. This main course has 690 calories, 39g of protein, and 32g of fat per serving. Head to the store and pick up ginger root, cornstarch, pineapple chunks, and a few other things to make it today. Not a lot of people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is tremendous. Pineapple Pork Stir-Fry, Pork 'n' Pineapple Stir-Fry, and Sweet Chili Pineapple Pork Stir Fry are very similar to this recipe.

45 minutes
Chili-Garlic Stir Fry
Chili-Garlic Stir Fry

Chili-Garlic Stir Fry is a gluten free and dairy free recipe with 6 servings. One serving contains 147 calories, 15g of protein, and 4g of fat. For $2.13 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe is typical of American cuisine. 3 people were glad they tried this recipe. Head to the store and pick up sesame oil, chicken broth, cooking sherry, and a few other things to make it today. It works well as a rather inexpensive main course. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 73%, which is pretty good. Similar recipes are Chili-Garlic Shrimp and Noodle Stir-Fry, Chili-Garlic Shrimp and Noodle Stir-Fry, and Chili and Garlic Spiced Beef and Broccoli Stir Fry.

45 minutes
Baby Bok Choy Stir Fry
Baby Bok Choy Stir Fry

Baby Bok Choy Stir Fry is a hor d'oeuvre that serves 2. One portion of this dish contains about 6g of protein, 9g of fat, and a total of 139 calories. For $1.09 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe is liked by 3 foodies and cooks. This recipe from Foodista requires salt, almonds, garlic, and pepper flakes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is amazing. If you like this recipe, you might also like recipes such as Baby Bok Choy Stir Fry, Baby Bok Choy Stir Fry, and Beef Stir-Fry with Baby Bok Choy.

45 minutes
Ginger Beef Stir Fry
Ginger Beef Stir Fry

Ginger Beef Stir Fry might be just the main course you are searching for. One portion of this dish contains roughly 32g of protein, 12g of fat, and a total of 416 calories. This recipe serves 4. For $3.77 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. 3 people have tried and liked this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. If you have water chestnuts, bell pepper, top sirloin steak, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is awesome. Try Ginger Beef Stir-Fry, Ginger Beef Stir Fry, and Ginger Beef Stir Fry for similar recipes.

45 minutes

Fried Rice Gluten-Free Ideas


Autumn Fried Rice with Buffalo Nuts®
Autumn Fried Rice with Buffalo Nuts®

The recipe Autumn Fried Rice with Buffalo Nuts® could satisfy your Chinese craving in approximately 45 minutes. This gluten free, dairy free, and lacto ovo vegetarian recipe serves 8 and costs $8.5 per serving. This main course has 498 calories, 13g of protein, and 18g of fat per serving. 1 person found this recipe to be delicious and satisfying. It is brought to you by Foodista. A mixture of garlic, soy sauce, tropical food's, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 53%, this dish is solid. Similar recipes are Red Cabbage Salad With Nuts & Autumn Fruit, Buffalo Roasted Nuts, and Spicy Buffalo Mixed Nuts.

45 minutes
Pork Fried Rice
Pork Fried Rice

Pork Fried Rice is a Chinese main course. For $2.45 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 41g of protein, 26g of fat, and a total of 635 calories. This recipe serves 4. This recipe is liked by 1 foodies and cooks. A mixture of soy sauce, pork loin, ginger, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 58%, this dish is solid. Similar recipes are Pork Fried Rice, Pork Fried Rice, and Pork Fried Rice.

45 minutes
Chinese Veg Fried rice
Chinese Veg Fried rice

The recipe Chinese Veg Fried rice could satisfy your Chinese craving in about 45 minutes. One portion of this dish contains around 7g of protein, 8g of fat, and a total of 431 calories. This recipe serves 4. For $1.19 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. This recipe from Foodista requires basmati rice, pepper powder, chillis, and pepper flakes. Only a few people really liked this hor d'oeuvre. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a not so spectacular spoonacular score of 34%. If you like this recipe, you might also like recipes such as veg fried rice , how to make vegetable fried rice | rice s, veg fried rice , how to make vegetable fried rice | rice s, and veg fried rice , how to make vegetable fried rice | rice s.

45 minutes
Shrimp Fried Rice
Shrimp Fried Rice

You can never have too many main course recipes, so give Shrimp Fried Rice a try. This gluten free and pescatarian recipe serves 4 and costs $1.87 per serving. One serving contains 399 calories, 20g of protein, and 8g of fat. This recipe from Afrolems has 1 fans. A mixture of rice, shrimps, curry powder, and a handful of other ingredients are all it takes to make this recipe so delicious. Only a few people really liked this Chinese dish. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a not so tremendous spoonacular score of 36%. Try Shrimp Fried Rice | Thingamajig Tuesdays with Success® Rice, Shrimp Fried Rice | Thingamajig Tuesdays with Success® Rice, and Shrimp Fried Rice | Thingamajig Tuesdays with Success® Rice for similar recipes.

45 minutes
Fried Rice - Chinese comfort food
Fried Rice - Chinese comfort food

Forget going out to eat or ordering takeout every time you crave Chinese food. Try making Fried Rice - Chinese comfort food at home. For $1.4 per serving, you get a main course that serves 4. One serving contains 422 calories, 16g of protein, and 19g of fat. If you have rice, sesame oil, spring onions, and a few other ingredients on hand, you can make it. 1 person has tried and liked this recipe. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is rather bad. Users who liked this recipe also liked Chicken Fried Steak – Texas Comfort Food, Comfort Food: Crunchy Oven Fried Chicken, and Chicken Fried Steak – Texas Comfort Food.

45 minutes