Decoding Zero and Low-Calorie Foods: What Truly Counts?

Zero or very low-calorie foods are those with minimal energy content, often under 5 calories per serving, including water-rich vegetables, herbs, and certain broth-based liquids. These items are popular among health-conscious diners managing caloric intake, but labels can be tricky as trace calories may come from artificial sweeteners or flavorings. Clear definitions, such as "zero calories" meaning under 5 calories per serving and "very low" around 10-20 calories, help communicate transparency. Emphasizing minimally processed, whole ingredients ensures authenticity and aligns with wellness trends. Ultimately, honest labeling fosters trust and empowers diners to make informed, health-focused choices.


Zero or very low-calorie foods are typically defined by their minimal energy content, often containing fewer than 5 calories per serving. These foods usually include water-rich options like fresh vegetables and herbs, sugar substitutes, and certain broth-based liquids. The concept is important for those managing calorie intake for weight loss or health reasons. However, labeling can be complex because even "zero-calorie" products may contain trace amounts of calories from ingredients like artificial sweeteners. Regulatory agencies often allow foods with fewer than 5 calories per serving to be labeled as "calorie-free." It's also essential to consider portion size when evaluating calorie content, as small servings can be negligible in calories. While such foods can support calorie-controlled diets, over-reliance on low-calorie processed products might impact nutritional balance. Overall, understanding what constitutes zero or very low-calorie helps consumers make informed dietary choices aligned with their health goals.

Some rate "very low" as around 10-20 calories per serving, which is like a single spritz of flavor, light enough not to weigh down your day but enough to keep it interesting. We usually consider the value per 100 grams too, especially for items like salads or snacks, for comparison, it's like weighing your coffee beans before grinding, for ultimate control. Naturally minimally processed options are our go-to because they're like the whole, unfiltered Instagrammable shots, authentic and good-looking without the need for a filter. As for calorie info, transparency is like the secret sauce; it builds trust with our health-conscious crowd who want to make informed choices without playing hide-and-seek with the facts. After all, in a world full of sneaky calorie traps, we want our menu to be the open book, honest, clear, and as inviting as your favorite neighborhood café.

When designing a menu for health-conscious folks, I think of "minimally processed" foods like the raw diamonds of the culinary world, beautiful and naturally shining, just with a little extra sparkle. Basically, I look for ingredients that have been altered as little as possible from their natural state, think fresh fruits, vegetables, nuts, seeds, and whole grains, kind of like the skincare routine of foods: simple, pure, and effective. If the item has dodged heavy refining, artificial additives, or sneaky preservatives, it's more likely to make the cut, like the organic farmer's market find in a sea of box store produce. I also ask myself, “Would grandma recognize this? Or would she be surprised by a laundry list of unpronounceable ingredients?” Our goal is to keep things straightforward and wholesome, like a good chat with an old friend, not overly complicated or hiding secrets. Ultimately, it's about prioritizing ingredients that nourish without unnecessary fuss, minimal processing for maximum goodness, and making that clarity transparent on our menu so our customers can trust what they're munching.

When labeling "zero" or "very low" calorie items, I prefer to set clear, specific definitions like "zero calories" meaning under 5 calories per serving, think of it as the coffee shot of calories: almost nothing but still enough to give a boost. For "very low," I'd tag items around 10-20 calories per serving, which is like a whisper rather than a shout, gentle but noticeable if you're paying attention. I believe in measuring everything precisely, using actual nutritional data from lab analyses or trusted sources, so there's no guessing game, kind of like the GPS that always knows if you're on the right street. On the menu, I'd communicate these categories openly, maybe with a quick legend or footnotes: “Zero Calorie*” and "*Less than 20 calories per serving," to keep trust intact. Because our goal is to be as transparent as a clear glass of cold brew, no hidden tricks, just honest facts to help our guests make effortless, informed choices with a smile.

Zero or very low-calorie foods typically include water-rich options like vegetables, herbs, and broth-based liquids. They often incorporate sugar substitutes and minimally processed ingredients that retain their natural qualities. Such foods are popular in health-focused diets because they allow for calorie control without sacrificing flavor. Labeling can be tricky, as tiny amounts of calories might still be present from artificial sweeteners or flavorings, but regulatory standards usually classify items under 5 calories as "calorie-free." Portion size significantly influences the calorie count, small servings may have negligible calories, making them versatile for weight management. While these foods support dietary goals, over-reliance on processed low-calorie items can compromise nutritional balance. Transparency in calorie labeling fosters trust and helps customers make informed choices. Overall, understanding what qualifies as zero or very low-calorie enables better alignment with health and wellness objectives.

Fresh Herb & Cucumber Infused Water: Our Fresh Herb & Cucumber Infused Water is a revitalizing beverage combining cool cucumber slices with fragrant herbs like mint and basil. This naturally flavored water hydrates and refreshes, offering a subtle, aromatic taste that delights the senses. Perfect for a health-conscious boost, it's a crisp alternative to sugary drinks.

Rainbow Veggie Spring Rolls with Lime Dipping Sauce: Crunchy, fresh, and bursting with color, our Rainbow Veggie Spring Rolls are a vibrant medley of crisp carrots, crunchy cucumbers, sweet bell peppers, and zesty herbs all wrapped in delicate rice paper. Paired with a tangy lime dipping sauce, each bite offers a perfect balance of refreshing flavors and satisfying texture. These vegan-friendly rolls are a delightful guilt-free snack that's as beautiful as it is delicious. Light, nourishing, and irresistibly tasty, perfect for your health-conscious day.

Zucchini Noodles with Fresh Tomato Basil Salsa: Our Zucchini Noodles with Fresh Tomato Basil Salsa is a vibrant, low-carb alternative to traditional pasta, showcasing spiralized zucchini that's crisp and refreshing. Topped with a burst of flavor from our homemade salsa, juicy cherry tomatoes, fragrant basil, garlic, and a splash of olive oil, this dish is both light and satisfying. It's perfect for those seeking a healthy, plant-based indulgence that doesn't compromise on taste. A fresh, herbaceous twist on a classic favorite, ideal for vitality-driven, flavor-seeking palates.

Crisp Lettuce Wraps with Spicy Mango Salsa: Savor the crunch of fresh lettuce cups filled with seasoned protein or veggie goodness, perfectly complemented by a zesty, sweet-spicy mango salsa that ignites your taste buds. This light, vibrant dish offers a balanced burst of flavors and textures, refreshing, satisfying, and utterly addictive.

Cucumber and Celery Sticks with Lemon Hummus Dipping Sauce: Crunchy cucumber and celery sticks served alongside a vibrant lemon hummus dipping sauce make for a refreshing, wholesome snack. The crisp, hydrating vegetables perfectly complement the creamy, zesty hummus infused with fresh lemon for an energizing boost. Ideal for light bites or a healthy crunch between meals.

Herbal Green Tea with Fresh Mint and Lemon: Enjoy a refreshing infusion of herbal green tea blended with invigorating fresh mint and a zesty splash of lemon. This perfectly balanced drink offers a calming yet revitalizing experience, full of vibrant flavors and natural antioxidants. Ideal for any time of day, it revitalizes your senses with a cool, citrusy finish.

Steamed Baby Spinach with Garlic and Lemon Zest: Fresh baby spinach is delicately steamed until tender, then tossed with fragrant garlic and a bright burst of lemon zest. This vibrant dish offers a perfect balance of savory warmth and citrusy brightness, making it a wholesome side or lighter main. The garlic adds a savory depth, while the lemon zest provides a refreshing zing that elevates the greens. It's a simple, nutrient-packed choice that feels both indulgent and healthful. Ideal for those seeking a flavorful way to enjoy their greens with minimal fuss.

Chilled Cucumber and Mint Soup: Refreshing and light, our Chilled Cucumber and Mint Soup combines cool, crisp cucumber with fragrant fresh mint for a hydrating, palate-pleasing starter. Blended to a silky smooth texture and served chilled, it's perfect for hot days and health-conscious appetites. Garnished with a splash of Greek yogurt and a sprig of mint, this soup offers a delightful burst of cooling flavor.

Collard Green Wraps with Pickled Vegetables: Savor the vibrant crunch of our Collard Green Wraps filled with crisp, fresh vegetables and tangy pickled accents that add a burst of flavor with every bite. Packed with wholesome goodness, these wraps are a perfect gluten-free, plant-based finger food that fuels your day naturally. The cool, leafy collards provide a hearty wrap, balanced by the zing of pickled carrots, radishes, and red onions. Light, refreshing, and totally Instagram-worthy, they're a delicious way to enjoy healthy eating on the go.

More Low Calorie Ideas


Moroccan Chicken Tagine
Moroccan Chicken Tagine

Moroccan Chicken Tagine is a main course that serves 6. One serving contains 224 calories, 14g of protein, and 6g of fat. For $1.49 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 6 people found this recipe to be scrumptious and satisfying. It is brought to you by Foodista. A mixture of flour, almond slivers, canned tomatoes, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is pretty good. Similar recipes include Moroccan Chicken Tagine, Moroccan Chicken Tagine, and Moroccan Chicken Tagine.

45 minutes
Broccoli Stir-Fry
Broccoli Stir-Fry

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Broccoli Stir-Fry could be an amazing recipe to try. For 78 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains about 6g of protein, 3g of fat, and a total of 139 calories. 1 person were impressed by this recipe. A mixture of ginger, carrots, rice vinegar, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 85%, this dish is outstanding. If you like this recipe, you might also like recipes such as broccoli curry, broccoli stir fry (indian ), broccoli curry, broccoli stir fry (indian ), and Use-All-the-Broccoli Stir-Fry.

45 minutes
Carrot Cake Pancakes
Carrot Cake Pancakes

Carrot Cake Pancakes might be a good recipe to expand your breakfast recipe box. One portion of this dish contains about 4g of protein, 5g of fat, and a total of 143 calories. This recipe serves 12 and costs 25 cents per serving. If you have cinnamon, ground nutmeg, baking powder, and a few other ingredients on hand, you can make it. 2 people have made this recipe and would make it again. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. Easter will be even more special with this recipe. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 20%, which is rather bad. Carrot Cake Pancakes, Carrot Cake Pancakes, and Carrot Cake Pancakes are very similar to this recipe.

45 minutes
Rosemary and Red Onion Focaccia
Rosemary and Red Onion Focaccia

Rosemary and Red Onion Focaccian is a bread that serves 16. One portion of this dish contains approximately 3g of protein, 3g of fat, and a total of 141 calories. For 16 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. It is a very reasonably priced recipe for fans of Mediterranean food. 1 person were impressed by this recipe. It is brought to you by Foodista. If you have lemon zest, rosemary, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 49%, this dish is good. If you like this recipe, take a look at these similar recipes: Rosemary And Red Onion Focaccia, Rosemary and Red Onion Focaccia, and Rosemary and Red Onion Focaccia.

45 minutes
Orange Honey Madeleines
Orange Honey Madeleines

Orange Honey Madeleines could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains about 1g of protein, 1g of fat, and a total of 42 calories. This recipe serves 24. For 10 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. If you have orange zest, eggs, flour, and a few other ingredients on hand, you can make it. It works best as a dessert, and is done in about 45 minutes. It is brought to you by Foodista. Overall, this recipe earns an improvable spoonacular score of 8%. If you like this recipe, take a look at these similar recipes: Orange-blossom-honey Madeleines, Orange-Blossom-Honey Madeleines, and Honey Madeleines.

45 minutes
Homemade Creamy Tomato Soup
Homemade Creamy Tomato Soup

Need a gluten free and lacto ovo vegetarian hor d'oeuvre? Homemade Creamy Tomato Soup could be a tremendous recipe to try. This recipe serves 6 and costs 74 cents per serving. One serving contains 221 calories, 4g of protein, and 17g of fat. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from Foodista requires vegetable stock, onion, heavy cream, and tomatoes. 1 person found this recipe to be yummy and satisfying. It is perfect for Autumn. Taking all factors into account, this recipe earns a spoonacular score of 27%, which is not so awesome. Homemade Basil Pesto and Cheddar Grilled Cheese with Creamy Tomato Soup, Pasta with Homemade Creamy Tomato Sauce (Vegan), and Homemade Tomato Soup are very similar to this recipe.

45 minutes
Apple Cheddar Turkey Burgers With Chipotle Yogurt Sauce
Apple Cheddar Turkey Burgers With Chipotle Yogurt Sauce

Apple Cheddar Turkey Burgers With Chipotle Yogurt Sauce takes about 45 minutes from beginning to end. For $2.72 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 38g of protein, 15g of fat, and a total of 362 calories. This recipe serves 4. If you have onion, salt and pepper, ground turkey, and a few other ingredients on hand, you can make it. 37 people found this recipe to be delicious and satisfying. A couple people really liked this main course. It is a rather cheap recipe for fans of American food. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is solid. If you like this recipe, you might also like recipes such as Southwest Turkey Burgers with Chipotle Yogurt Sauce, Honey Chipotle Cranberry Sauce (Turkey Burgers), and Greek Turkey Burgers with Spicy Yogurt Sauce.

45 minutes
Panna Cotta with Raspberry and Orange Sauce
Panna Cotta with Raspberry and Orange Sauce

Panna Cotta with Raspberry and Orange Sauce is a dessert that serves 6. One serving contains 396 calories, 8g of protein, and 27g of fat. For $1.43 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. This recipe from Foodista has 18 fans. A few people really liked this Mediterranean dish. If you have half and half, orange juice, vanilla, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 34%. If you like this recipe, you might also like recipes such as Ghostly Panna Cottas with Ghastly Sauce(Panna Cotta with Cranberry-Orange Sauce), Panna Cotta With Raspberry Sauce, and Daring Bakers’ Challenge: Vanilla Bean & Blood Orange Panna Cotta with Orange Allspice Caramel Sauce and Orange Cardamom Hazelnut Dark Chocolate Florentines (gluten free).

45 minutes
Five Spice Chai Latte
Five Spice Chai Latte

Five Spice Chai Latte requires about 15 minutes from start to finish. One portion of this dish contains about 5g of protein, 4g of fat, and a total of 109 calories. This recipe serves 2 and costs $1.05 per serving. 1 person has made this recipe and would make it again. This recipe from Foodista requires peppercorns, cardamom, sugar, and milk. It works well as a rather inexpensive beverage. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is solid. Try Vegan Chai Latte (& Chai Spice Mix), Pumpkin Spice Chai Latte, and Pumpkin Spice Chai Latte for similar recipes.

15 minutes
Farfalle with Peas, Ham and Cream
Farfalle with Peas, Ham and Cream

The recipe Farfalle with Peas, Ham and Cream can be made in about 30 minutes. This recipe serves 4. One portion of this dish contains around 15g of protein, 16g of fat, and a total of 397 calories. For 77 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 3 people found this recipe to be scrumptious and satisfying. A mixture of salt and pepper, ham, farfalle pasta, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a very reasonably priced main course. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 42%, which is pretty good. Users who liked this recipe also liked Farfalle With Gorgonzola, Ham And Peas, Ham and Peas Farfalle In Creamy Lemon Parmesan Sauce, and Pasta With Ham, Peas And Cream.

30 minutes
Mouthwatering Mushroom Pie
Mouthwatering Mushroom Pie

The recipe Mouthwatering Mushroom Pie can be made in approximately 45 minutes. One portion of this dish contains roughly 7g of protein, 12g of fat, and a total of 186 calories. This recipe serves 8. For 100 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. Head to the store and pick up garlic, green onions, gorgonzola cheese, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is solid. Mouthwatering Mice, 6 Mouthwatering Parfait You Need in Your Life Right Now, and Mouthwatering Grilled Saltimbocca are very similar to this recipe.

45 minutes
Zucchini Pineapple Muffins
Zucchini Pineapple Muffins

Zucchini Pineapple Muffins takes about 45 minutes from beginning to end. One portion of this dish contains around 3g of protein, 4g of fat, and a total of 156 calories. For 41 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 12. 1 person were glad they tried this recipe. It works well as a very budget friendly breakfast. If you have cinnamon, baking soda, wheat flour whole-grain, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 44%, which is solid. If you like this recipe, take a look at these similar recipes: Good Morning Sunshine Muffins (Hearty Carrot Muffins with Coconut and Pineapple), Naptime Chef Favorite Zucchini Bread (or Zucchini Muffins), and Zucchini Pineapple Bread.

45 minutes
Broccoli Cheddar Soup
Broccoli Cheddar Soup

You can never have too many main course recipes, so give Broccoli Cheddar Soup a try. One portion of this dish contains around 17g of protein, 19g of fat, and a total of 331 calories. For $1.39 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 8. It is perfect for Autumn. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up shallot, onion, salt and pepper, and a few other things to make it today. It is brought to you by Foodista. 1 person were impressed by this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 54%. Users who liked this recipe also liked Broccoli Cheddar Soup, Broccoli Cheddar Soup, and Broccoli Cheddar Soup.

45 minutes
onion pakoda recipe
onion pakoda recipe

Onion pakoda might be just the side dish you are searching for. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 218 calories, 10g of protein, and 6g of fat per serving. This recipe serves 4 and costs 71 cents per serving. From preparation to the plate, this recipe takes approximately 25 minutes. This recipe from spoonacular user swasthi requires besan, to 3 chilies, corn flour, and curry leaves. Try onion pakoda recipe, Onion Pakoda – Kanda Bhaji – Onion Fritters, and Onion Pakoda – Kanda Bhaji – Onion Fritters for similar recipes.

25 minutes
Marshmallow S'mores Bites
Marshmallow S'mores Bites

The recipe Marshmallow S'mores Bites can be made in approximately 45 minutes. This recipe serves 80. This dessert has 54 calories, 1g of protein, and 2g of fat per serving. For 19 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. A mixture of vanillan extract, coarse salt, semisweet chocolate, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 7%. This score is improvable. Users who liked this recipe also liked Buttercup Marshmallow S'Mores, S’mores Marshmallow Pops, and S’mores Marshmallow Pop’ms.

45 minutes
Simple Kale Salad
Simple Kale Salad

Simple Kale Salad might be a good recipe to expand your hor d'oeuvre collection. One serving contains 115 calories, 2g of protein, and 10g of fat. For 67 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 1 foodies and cooks. A mixture of juice of lemon, olive oil, orange bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is great. Simple Kale Avocado Salad Recipe, Simple Massaged Kale Salad with Lemon Dressing, and Simple Blood Orange And Kale Salad With A White Balsamic Vinaig are very similar to this recipe.

45 minutes
Kidney Pie
Kidney Pie

Kidney Pie could be just the dairy free recipe you've been looking for. This recipe serves 1 and costs 67 cents per serving. One serving contains 279 calories, 8g of protein, and 1g of fat. 1 person were impressed by this recipe. Head to the store and pick up potatoes, veal kidney, flour, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns an awesome spoonacular score of 88%. Users who liked this recipe also liked Steak and Kidney Pie, Steak & Kidney Pie, and A good steak & kidney pie.

45 minutes
Asian Noodle Soup
Asian Noodle Soup

The recipe Asian Noodle Soup could satisfy your Asian craving in approximately 45 minutes. One portion of this dish contains roughly 6g of protein, 1g of fat, and a total of 62 calories. This recipe serves 6. For 76 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. A mixture of green onion, celery, oriental ramen noodles, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Autumn will be even more special with this recipe. It works well as a hor d'oeuvre. It is a good option if you're following a dairy free diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 46%. This score is good. Try Asian Noodle Soup, Asian Noodle Soup, and Asian Chicken Noodle Soup for similar recipes.

45 minutes
Ginger Sesame Dressing
Ginger Sesame Dressing

Ginger Sesame Dressing might be a good recipe to expand your side dish repertoire. One portion of this dish contains roughly 3g of protein, 14g of fat, and a total of 146 calories. This recipe serves 4 and costs 33 cents per serving. If you have sesame oil, soy sauce, rice wine vinegar, and a few other ingredients on hand, you can make it. This recipe from Foodista has 1 fans. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 21%, which is rather bad. Similar recipes are Ginger Sesame Dressing, Sesame Ginger Dressing, and Sesame Ginger Dressing.

45 minutes
A Taste Of Utica St. Joseph's Bread
A Taste Of Utica St. Joseph's Bread

The recipe A Taste Of Utica St. Joseph's Bread can be made in about 45 minutes. Watching your figure? This dairy free recipe has 185 calories, 6g of protein, and 6g of fat per serving. This recipe serves 16. For 32 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. A mixture of warm water, sesame seeds, bread flour, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 25%, which is not so amazing. Users who liked this recipe also liked Dinner Tonight: St. Joseph's Sawdust with Pasta, Saint Joseph’s Day Cream Puffs | Sfinci di San Giuseppe, and A Taste of Florida.

45 minutes
Simple lentil soup
Simple lentil soup

The recipe Simple lentil soup can be made in roughly 3 hours. This recipe serves 3. One portion of this dish contains about 9g of protein, 14g of fat, and a total of 262 calories. For 51 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of salt & pepper, garlic, tomato, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is perfect for Autumn. 2 people have tried and liked this recipe. Not a lot of people really liked this hor d'oeuvre. It is brought to you by Foodista. With a spoonacular score of 83%, this dish is great. Users who liked this recipe also liked Simple lentil soup, Simple Lentil Soup (and also the best!), and Simple lentil soup.

3 hours
Avocado chocolate truffles
Avocado chocolate truffles

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Avocado chocolate truffles could be an amazing recipe to try. This recipe serves 12. For 37 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 80 calories, 1g of protein, and 6g of fat. This recipe from spoonacular user mlubbe requires chocolate, cocoa powder, brown sugar, and vanillan essence. From preparation to the plate, this recipe takes about 40 minutes. Similar recipes are Chocolate Avocado Truffles, Chocolate Avocado Truffles, and 2 Ingredient Chocolate Avocado Truffles.

40 minutes
Mango & Goat Cheese Quesadillas
Mango & Goat Cheese Quesadillas

Mango & Goat Cheese Quesadillas could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 226 calories, 9g of protein, and 9g of fat. For $1.73 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person has tried and liked this recipe. A mixture of cilantro, goat cheese, mango, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a reasonably priced hor d'oeuvre. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is pretty good. If you like this recipe, you might also like recipes such as Goat Cheese and Mango Quesadillas, Goat Cheese-Radicchio Quesadillas, and Goat Cheese 'n' Veggie Quesadillas.

45 minutes
Refried Beans with Chorizo
Refried Beans with Chorizo

Need a gluten free and dairy free side dish? Refried Beans with Chorizo could be an excellent recipe to try. For 55 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 13g of protein, 4g of fat, and a total of 213 calories. This recipe serves 6. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. If you have pepper, cilantro, chorizo, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 87%, this dish is super. Try Chorizo Refried Beans, Huevos Rancheros with Chorizo Refried Beans, and Sopes with Chorizo Refried Beans and a Tangy Slaw for similar recipes.

45 minutes
Asian Soft Scrambled Eggs
Asian Soft Scrambled Eggs

The recipe Asian Soft Scrambled Eggs could satisfy your Asian craving in roughly 45 minutes. This recipe makes 2 servings with 106 calories, 8g of protein, and 7g of fat each. For 46 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. Head to the store and pick up sesame oil, eggs, cracked pepper, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. It works well as a breakfast. It is brought to you by Foodista. With a spoonacular score of 22%, this dish is not so tremendous. If you like this recipe, take a look at these similar recipes: Asian Soft Scrambled Eggs, Soft-Scrambled Eggs with Asparagus, and Soft Scrambled Eggs With Brie.

45 minutes